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Therapy Blog for Orem, Spanish Fork & South Jordan.
Individual Counseling: The Stages of Faith It may come as no surprise to you that the faith crisis is a common concern for individual counseling clients in Utah. Maybe you are experiencing the same. You might be working to understand how to cope after your spouse chooses to stop attending church. Or maybe you are…
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Family Counseling: Finding the Balance with Your Teens If you are the parent of a teen, then it probably comes as no surprise to you that many parents seek family counseling in an effort to try and understand how they can connect with their teen. Teenagers are many things; they can be fun, smart, and…
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Relationship Counseling: A New Way to Look at Conflict One of the biggest topics you will talk about in relationship counseling is conflict with your partner and how you can resolve it. Conflict resolution might seem confusing or difficult to understand. You and your partner have your own perspectives, and you may disagree about where…
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Couples Counseling: Validation 101 Validation is a buzzword in the world of couples counseling. You have probably heard friends talk about how they want more validation from their spouse. Or maybe that’s what you are looking for in your own marriage. Validation is an important part ofeffective communication for couples, and it can also be…
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Social Anxiety: Ways to Cope Maybe you have had lifelong social anxiety. Or maybe this is new for you, especially since 2020. Either way, if you are familiar with social anxiety, then you might experience feelings of loneliness when it comes to social opportunities and have a hard time making meaningful connections with others. It’s…
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Relationship Counseling: How to Stay Close to Your Partner After You Have Kids If you are a new parent, or just a parent in general, you are probably familiar with the juggling act that starts with your spouse after you have kids. You try to find balance between spouse time, parenting time, and family time,…
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Your Spouse Can’t Read Your Mind: How Marriage Counseling Can Help In marriage counseling, you’ll learn how to communicate and express your needs to your partner. And so many of the communication issues you and I will experience in our relationships in life are tied to a common idea. We want to believe that other…
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Family Counseling: How To Have a Family Meeting In family counseling, you will learn many different communication skills that will improve your relationships with each other. And the things you learn in counseling are important. But, the work you do when you are not at therapy will make the biggest difference in the long run!…
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Family Counseling: Stepparenting and Blended Families If you are a step parent you have probably already began to confront some of the unique challenges that come with being in a blended family. Stepparenting is an experience that you might find rewarding and exciting, but it can also be hard. How do you know the correct…
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Individual Counseling: How Do I Find “The One”? Did you know that you can get relationship advice in individual counseling? (Related article: Therapy).If you are single, casually dating, or trying to commit to your current relationship, you might feel nervous about finding “the one”. You have probably heard many messages from friends, family, and even…
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