anxiety

Just Breathe! Reduce Anxiety With This Simple Exercise Anxiety might seize you in the middle of the night, or perhaps at the beginning of a work meeting, or maybe while driving your kids to soccer practice. Wherever it happens, it can overwhelm you. Your mind won’t stop running; body is tense; heart is racing. You…

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marriage counseling

If you are in a marriage relationship, or any other relationship, you will need to know the anatomy of an apology. Couples in marriage counseling often learn that it’s more than simply saying ‘I’m sorry’. In fact, I often help couples I am working with to not use those words when trying to apologize. It…

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If you are thinking about going to marriage counseling, or if you are already attending, here are some tips to make the most out of it. It’s hard enough going in the first place, might as well do it right so that it works in your favor (Related Article: Marriage Counseling Now).    Therapy Is…

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Marriage counseling will help you fight for your marriage in a healthy way. Most people don’t ‘fight for their marriage’ in a way that’s actually helpful. In marriage counseling here in Utah, I often hear couples talking about ‘fighting’ for their marriage, or they tell their spouse, ‘I want you to fight for me’. This…

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Marriage counseling is often seen as a last resort before divorce. Is this a bad thing? I don’t think so. It’s best that you try couples therapy as soon as you see problems in your relationship (Related Article: Couples Counseling – Why Waiting Can Hurt). Most couples wait too long, even years too long before…

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If you want to learn a marriage counseling tip that can increase your chances of relationship success, here it is. Start dealing with problems outside of yourself differently if you want to do better with problems between yourselves.    As a marriage counselor in Utah, I’ve found that couples often do better when dealing with…

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Marriage counseling can work for empty nesters (Related Article: Marriage Counseling: Does It Work?). Here are some benefits of working on your relationship with your spouse after the children have all left the house.    Reconnect   You might not recognize your spouse after you don’t have to look at the children as much. Reconnecting…

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Meet Paige, Couples Counselor at the Center for Couples and Families in Orem! Paige Gifford grew up in sunny San Diego, California. She moved to Utah for college seven years ago and has since then learned to tolerate Utah’s snowy winters. Paige received her bachelor’s degree from Brigham Young University in Family Life. Paige is…

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Meet Laura, Couples Counselor at the Center for Couples and Families in Orem! Laura Davies is originally from Chapel Hill, NC. She received her Bachelor’s degree in Family Studies with an emphasis in Human Development from Brigham Young University and has remained in Utah ever since. Laura is currently receiving her Master’s Degree in Marriage…

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Marriage counseling in Utah has helped many heal their relationships and move them forward. As a marriage and family therapist practicing in Utah County for nearly two decades, I have noticed a few trends of couples who’ make it’ that might be helpful for you to know.    Get In Early And Often   It’s…

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