Learn Something New

Therapy Blog for Orem, American Fork, Spanish Fork & South Jordan

Family Counseling – Adolescents And Blended Families

By Utah Therapy / May 23, 2022 /

If you have ever thought about attending family counseling, you are not alone. Family counseling is becoming more accepted in Utah as a way to work through problems. Although there are still stigma’s related to going to counseling, many more people are open to trying it (Related Article: Stigma’s – Counseling For Mental Health Problems…

Read More

Marriage Counseling – Does It Work?

By Utah Therapy / May 20, 2022 /

Why come to marriage counseling and does it work? One of the main reasons to attend is that it can actually help your marriage get better. Not just on the surface, but fundamentally. The techniques and methods that a good Utah marriage counselor will use follow research based models such as EFT (Dr. Susan Johnson),…

Read More

Learn How To Communicate With Your Spouse

By Utah Therapy / May 19, 2022 /

Learning how to communicate with your spouse is crucial to your marriage success. This isn’t a skill that you are taught in school or that seems to come naturally. In fact, part of your makeup as a human is to talk with them in ways that are not helpful. As humans, we tend to lean…

Read More

Help With Depression

By Utah Therapy / May 18, 2022 /

If you need help with depression in Utah, you have come to the right place. Depression is something that most people go through in their lives (all people?). Many people in your neighborhood are struggling with depression right now. Some of them get treatment and some of them figure out how to handle it on…

Read More

Marriage Counseling Is For Both Of You

By Utah Therapy / May 13, 2022 /

Marriage counseling works best when you approach it as being beneficial to both of you. It’s not for your spouse, as you watch them improve their ways. It’s for you and your spouse, together. If not, then you are going to be frustrated and stuck.    The Problem   I often see couples come into…

Read More

Marriage Counseling Do’s and Don’ts

By Utah Therapy / May 12, 2022 /

Marriage counseling has been shown to be effective and helpful for more couples than not. Many couples here in Utah have found success in marriage therapy. There are some things that couples do that seem to help in the process of their treatment and some things they do that seem to get in the way…

Read More

Marriage Counseling Now

By Utah Therapy / May 11, 2022 /

Marriage counseling is often put off until it’s either too late or until you and your spouse have difficult habits to break. Researchers have found that couples come into therapy years after they first need it (see John Gottman’s work). By this time, you have created and reinforced patterns of behavior that are difficult to…

Read More

Marriage Counseling For Newlyweds

By Utah Therapy / May 10, 2022 /

Marriage counseling for newlyweds would be a great requirement for a successful start to your marriage. Getting married in the first place can be difficult (and fun!), and can also bring unforeseen stress.    In a previous article I wrote about a few pre-marriage counseling tips (Related Article: Pre-Marriage Counseling Tips). The first was that…

Read More

Marriage Counseling In Orem

By Utah Therapy / May 9, 2022 /

Marriage counseling in Orem can be effective. Most couples wait years too long to start couples therapy and their relationship pays the price (Related article: Couples Counseling: Why Waiting Can Hurt). If you and your spouse are on the fence about coming in or not, consider the following.    Either Way, It’s Going To Be…

Read More

Anxiety Help – Connect With Others

By Utah Therapy / May 3, 2022 /

Recently, I wrote an article for anxiety help (See Article: Anxiety Help: Tips And Resources From A Counselor). If you suffer from anxiety, you are not alone. Millions of adult Americans struggle with this as well. And I’m not just talking about feeling anxious in general, rather, I’m talking about actual anxiety disorders. Or at…

Read More

Have Any Other Questions?

Contact Us

  • This field is for validation purposes and should be left unchanged.