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Therapy Blog for Orem, Spanish Fork & South Jordan.
Meet a Utah Therapist: Caitlin Carr, MFTI Today you will meet a Utah therapist; Caitlin Carr, MFTI, who practices at our South Jordan location or anywhere in the state of Utah through Telehealth. Then, you will learn how to contact our office and schedule your first appointment. We know that finding the best therapist for…
What It Means To Be Close – Understanding Relationships When we think about our social circles, one of the main ways we measure them is by how close we feel to someone. But what does it mean to be close? When understanding relationships through psychology, we describe four general levels of connection: stranger, acquaintance, casual…
Is AI good or bad for mental health – A Therapist’s Perspective Artificial intelligence (AI) seems to becoming a bigger part of our daily lives. I’ve noticed more clients in therapy sessions asking about its use and sharing growing concerns about it’s impacts. Will it be good or bad for their mental health or their…
New Dating Relationship Pitfalls – Making Assumptions It’s normal to make assumptions in a new dating relationship. However, relying on them too much in dating can cause problems. Such as misunderstandings, hurt feelings, and mismatched needs (Related Article: Counseling for Dating Anxiety). In the early stages of a relationship, insecurities are higher, and we don’t…
Within all interactions of two or more people, we engage in some sort of communication. Many of us know the ways we communicate, such as verbals (what we say), nonverbals (body language), and paraverbals (our tone of voice, pace, and intensity). While these aspects of communicating are important, they all fall within the content level…
Couples therapy in Utah has helped many relationships fix what is wrong between partners. While couples counseling can do many great things for your relationship, it can’t do everything. For example, it can’t fix your relationship without your effort. Simply applying the ‘correct’ methods isn’t going to fix you and your spouse unless your heart…
You have heard that your past influences your present. In individual therapy, you can find out how your past may be influencing you today and what you can do about it (Related Article: Individual Counseling for PTSD). We all have one, however, we don’t all address them in the same way. Your Past Echoes In…
If you and your partner are engaged, you are probably thinking about how you can get this right. After all, you want this to work out! You want to prepare as effectively as possible for married life, but it’s hard to know what that means. Thankfully, premarital counseling can help. Today, you will learn about…
In our last post, you learned about important conversations to have with your partner before you get married. But there are many additional topics and themes that can help premarital couples in addition to the ones we discussed last time. So, today you will read about a couple more conversations that can set you and…
If you have recently gotten divorced and are seeking individual counseling, you might feel like your entire world is turned upside down. Even the most amicable divorces come with pain, grief, and frustration, and it can be hard to understand how to process what you have been through. Today, you will learn more about the…