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Therapy Blog for Orem, Spanish Fork & South Jordan.

utah therapist

Meet a Utah Therapist: Emily Helms, MFTI

By Lauren Adkins / October 19, 2023 /

Meet a Utah Therapist: Emily Helms, MFTI Are you struggling to find the right Utah therapist for you or your family? Not sure where to begin or how to find the best fit for you? The Center for Couples and Families can help. Finding the right therapist is an important part of having a positive…

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utah therapist

Meet a Utah Therapist: McKenna Nordin, MFTI

By Lauren Adkins / October 18, 2023 /

Meet a Utah Therapist: McKenna Nordin, MFTI Are you struggling to find the right Utah therapist for you or your family? Not sure where to begin or how to find the best fit for you? The Center for Couples and Families can help. Finding the right therapist is an important part of having a positive…

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south jordan utah counseling

Meet a Utah Therapist: Madison Zundel

By Lauren Adkins / October 18, 2023 /

Meet a Utah Therapist: Madison Zundel, LMFT Looking for a therapist in Utah? Finding the best fit for you and your family doesn’t have to be a challenge; we are here to help. Today, you will learn about Madison Zundel, LMFT, therapist at the Center for Couples and Families. About Madison When not working or…

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grief

Grief Counseling: Is There a Correct Way to Grieve?

By Lauren Adkins / October 18, 2023 /

About Grief: Is There a Correct Way to Grieve? For many of us our first interaction with death and grief is through watching tv or films. Often in funeral scenes we see a somber gathering of friends and family. Inexplicably it is always raining. You yourself may be moved as the words said or music…

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couples therapy

Resentment and Negative Sentiment Override in Couples Therapy

By Lauren Adkins / October 11, 2023 /

How Couples Therapy Can Help Solve Negative Sentiment Override Did you know that most couples wait an average of six years to seek couples therapy? You might not be surprised by that statistic. If you are reading this, you might be seeking couples therapy for the first time. Or maybe you’ve been before and you…

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individual counseling

Individual Counseling: Find the Right Therapist

By Lauren Adkins / October 9, 2023 /

Individual Counseling: More Information about Finding the Right Therapist for You   In our last post, you learned about some things to consider as you work towards starting individual counseling. Some of these things included more of the “administrative” details that you might have overlooked, like cost, availability, or the therapist’s background. (Read more: How to…

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individual counseling

Individual Counseling: How Do I Find a Good Therapist?

By Lauren Adkins / October 3, 2023 /

Individual Counseling: How To Find the Right Therapist for You Navigating the world of individual counseling can seem overwhelming, especially when it comes to finding the right therapist. Maybe you’ve never been to therapy before and you want to find a good fit. Or maybe you have been to therapy before and you’ve struggled to…

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individual therapy

How Individual Therapy Can Help You Rewrite Your Story

By Lauren Adkins / September 22, 2023 /

Individual Therapy: Rewriting Your Story As you attend individual therapy, you work with your therapist to share your story. This story might be about a specific incident. Or maybe it’s about a frustrating relationship. The way you tell your story to yourself and others will inform how you see your world and how you approach…

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relationships

Self Care & Relationships

By Lauren Adkins / September 22, 2023 /

Self Care & Relationships Whoever said relationships were 50/50 was lying! Who wants to ride a bike where each tire is only filled up halfway? What about flying on a plane with two half-wings? And don’t forget about the winter gloves that only cover half of your hand. The reality is, relationships are much more…

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parenting

Parenting: Understanding & Reconnecting With Your Teenager

By Lauren Adkins / September 22, 2023 /

Parenting: Understanding & Reconnecting With Your Teenager If someone were to ask you, “What is one time in your life you would never revisit?”, what would you say? While the answers to this question are numerous, oftentimes the answer falls somewhere from ages 12 to 25. Why is it that people would never want to…

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