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Therapy Blog for Orem, Spanish Fork & South Jordan.

couples therapy

Encourage Sincere Change in Couples Therapy

By Lauren Adkins / December 26, 2023 /

 How to Encourage Sincere Change in Couples Therapy In couples therapy, you will work alongside your partner to create genuine changes. As the new year approaches, you might be even more motivated to turn over a new leaf and find ways to improve your bond with your partner.  But, what creates real change? Odds are,…

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individual therapy

Individual Therapy: How to Navigate the Holidays After a Breakup

By Lauren Adkins / December 19, 2023 /

How Individual Therapy Can Help You Navigate The Holiday Season After a Breakup After a breakup, it can be hard to find joy in your normal holiday routine. Maybe you are recovering from a divorce and struggling to navigate co parenting during the Holiday season. Or maybe you broke up with your partner and you…

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holiday family

Navigate Complicated Family Relationships During the Holidays

By Lauren Adkins / December 11, 2023 /

How Therapy Can Help You Navigate Complicated Family Relationships During the Holidays Although the holidays can be a time for joy and celebration, your family relationships might make things challenging. Difficult interactions with family can take the fun out of the happiest time of the year. You might be nervous about family get-togethers. Maybe you…

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relationship counseling

Solving vs. Navigating Problems in Relationship Counseling

By Lauren Adkins / December 5, 2023 /

Marriage Therapy: Solving vs. Navigating Problems with Your Partner   If you are considering relationship counseling, you’re probably also trying to solve problems in your relationship. Luckily, therapy is the perfect place to work on your most complex challenges and problems. In therapy, you can learn communication and problem solving skills that can be translated to…

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anxiety

The Anxiety Avalanche: What to Do When You’re Stuck in Anxiety

By Lauren Adkins / November 15, 2023 /

The Anxiety Avalanche: What to Do When You’re Stuck in Anxiety                I often tell my clients that anxiety is like being hit by an avalanche.  Fortunately, I have never had this experience. But, I imagine that when you are hit by an avalanche you are probably not thinking, “ow these rocks are sharp, these…

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utah therapist

Meet a Utah Therapist: Phil Scoville, MS, LMFT

By Lauren Adkins / November 9, 2023 /

Meet a Utah Therapist: Phil Scoville, MS, LMFT We know that finding the best Utah therapist for you and your family’s needs can be a challenge. But, it doesn’t have to be. The Center for Couples and Families has three Utah locations. And our qualified clinicians are ready to help. When it comes to therapy,…

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marriage therapy

Do Mature Couples (55+) Need Marriage Therapy?

By Lauren Adkins / November 9, 2023 /

Can Mature Couples Benefit from Marriage Therapy? Are you and your partner in a “mature” relationship? Maybe you’re both over 55, retired, and this is your second marriage. Maybe you have already been with your spouse for decades and your children have moved out to form families of their own. You might be wondering; as…

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marriage counseling

Marriage Counseling: How to Make Arguments More Productive

By Lauren Adkins / November 3, 2023 /

Marriage Counseling: How to make arguments more productive Communication is key. You might have heard that phrase before. Communication plays an important role in all our relationships, including marriage. It is important in healthy romantic relationships to work together with your partner, to try and be on the same page. Communication is one of our…

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utah therapist

Meet a Utah Therapist: Triston Morgan, PhD, LMFT

By Lauren Adkins / October 30, 2023 /

Meet a Utah Therapist: Triston Morgan, PhD, LMFT Looking for a therapist in Utah? We understand that it can be a challenge to find the right therapist for you and your family. Thankfully, the Center for Couples and Families has qualified clinicians in three conveniently located offices who are here to help. Today, you will…

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couples therapy

Am I Holding Back in Couples Therapy?

By Lauren Adkins / October 30, 2023 /

How to Know if You Are Holding Back In Couples Therapy It’s hard enough to decide to make the call to schedule couples therapy. But making your appointment is just the beginning! The work begins when you and your partner arrive at your first appointment.  A successful experience in couples therapy will depend on your…

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