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Therapy Blog for Orem, Spanish Fork & South Jordan.

individual therapy

How to Improve Your Body Image Through Individual Therapy

By Lauren Adkins / May 11, 2023 /

Individual Therapy: How to Improve Your Body Image Seeing someone for individual therapy can help you improve your confidence and self-esteem. If you struggle with body image, you may wonder what can be done to help you feel better. How can therapy help, anyway? Is it even possible to improve your body image as an…

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pregnancy depression

Pregnancy and Depression- How Counseling Can Help

By Lauren Adkins / May 8, 2023 /

  Counseling for Depression During Pregnancy During your pregnancy, you have probably heard a lot of talk about the joy of pregnancy. Your baby will be a “bundle of joy”! Birth will be the “happiest day of your life”.  But what happens when you struggle to find joy as you prepare to welcome your bundle…

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postpartum depression

Let’s Talk About Postpartum Depression

By Lauren Adkins / May 6, 2023 /

What is Postpartum Depression?  If you are pregnant or have recently had a baby, you may have heard a lot of talk about postpartum depression. But what is post partum depression? Is that the same as the “baby blues”? And will it just go away on it’s own, or should you seek additional help to…

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individual counseling

Individual Counseling for PTSD

By Lauren Adkins / May 4, 2023 /

Individual Counseling: Coping with Post Traumatic Stress If you are struggling after a stressful or scary incident in your life, individual counseling can help. It can be a challenge to know how to process these intensely stressful situations. And the aftermath can impact your life and functioning in surprising (and frustrating) ways. Today, you will…

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relationship counseling

Relationship Counseling: Collaboration vs. Cooperation

By Lauren Adkins / May 1, 2023 /

Relationship Counseling: Are You Collaborating with Your Partner, Or Are You Just Cooperating? A common concern for couples who seek relationship counseling at our office is conflict resolution. You might relate to this. Maybe you and your partner have a big argument you just can’t seem to agree on. Or maybe you are trying to…

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marriage counseling

Marriage Counseling Myths: “Couples Can’t Come Back From Infidelity”

By Lauren Adkins / April 28, 2023 /

Debunking Marriage Counseling Myths: “Couples Can’t Recover From Infidelity” If you had to guess why most couples come to marriage counseling, what would you say? Infidelity might be one of the first answers that comes to mind. (Related Article: Causes of Divorce). And that’s understandable, considering the pain associated with infidelity in marriage. But, can…

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Counseling and Communication Skills: Why Clarity is Kindness

By Lauren Adkins / April 27, 2023 /

Communication Skills in Counseling: Why Being Unclear is Unkind Many of our clients seek help developing their communication skills in therapy. And therapy is the perfect place for you to learn and improve these communication skills, whether they be with your partner, family, friends, or coworkers. One common struggle if you seek better communication skills…

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sex therapy

Sex Therapy: The Importance of Communication

By Lauren Adkins / April 21, 2023 /

Learning Better Communication Skills in Therapy Can Improve Your Sex Life  You may have heard of sex therapy, but you might not realize that sex therapy is often not even about sex. As strange as that seems, sex therapy typically focuses on your communication with your spouse.  Today, you will learn about how improving communication…

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anxiety counseling

Counseling for Dating Anxiety

By Lauren Adkins / April 20, 2023 /

Counseling: How to Confront Dating Anxiety In individual counseling, it’s not uncommon to seek help for dating anxiety. And that makes sense! Dating can be intimidating. When it comes to your love life, there are many unknowns and seemingly endless things to worry about.  However, dating doesn’t have to be an anxious or scary experience.…

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individual therapy

Individual Therapy: Worry vs. Anxiety- What is the Difference?

By Lauren Adkins / April 19, 2023 /

Individual Therapy: Are Worry and Anxiety the Same Thing? Anxiety and depression are some of the most common reasons that you might seek individual therapy at our office. But how can you tell the difference between anxiety and “normal” worrying? Isn’t it normal to have some worries? How can you know if your worries have…

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