anxiety counseling
Is AI Good or Bad for Mental Health – A Therapist’s Perspective
Is AI good or bad for mental health – A Therapist’s Perspective Artificial intelligence (AI) seems to becoming a bigger part of our daily lives. I’ve noticed more clients in therapy sessions asking about its use and sharing growing concerns about it’s impacts. Will it be good or bad for their mental health or their…
Read MoreHow Your Past Influences Your Present – Individual Therapy
You have heard that your past influences your present. In individual therapy, you can find out how your past may be influencing you today and what you can do about it (Related Article: Individual Counseling for PTSD). We all have one, however, we don’t all address them in the same way. Your Past Echoes In…
Read MorePremarital Therapy: How to Prepare for Married Life
If you and your partner are engaged, you are probably thinking about how you can get this right. After all, you want this to work out! You want to prepare as effectively as possible for married life, but it’s hard to know what that means. Thankfully, premarital counseling can help. Today, you will learn about…
Read MorePremarital Therapy: More Ways to Prepare for Married Life
In our last post, you learned about important conversations to have with your partner before you get married. But there are many additional topics and themes that can help premarital couples in addition to the ones we discussed last time. So, today you will read about a couple more conversations that can set you and…
Read MoreIndividual Counseling for Your Life Post Divorce
If you have recently gotten divorced and are seeking individual counseling, you might feel like your entire world is turned upside down. Even the most amicable divorces come with pain, grief, and frustration, and it can be hard to understand how to process what you have been through. Today, you will learn more about the…
Read MoreTherapy for Your Utah Teen: Tips for Dealing with School Anxiety Post-COVID
Is your teen struggling to return to school post-pandemic? Do they feel anxious about integrating back into their old school habits and social routines? Sometimes it can be difficult for a teenager to embrace change. It can be hard for anyone! Change can be really hard to cope with alone. These struggles can be hard…
Read MoreIndividual Therapy: More About Goals
In our recent blog post, you read about two common mistakes you might make when trying to set goals and how individual therapy can help you set more effective goals. Today, you will learn more about common mistakes people make that could prevent you from achieving your goals. You will also learn how individual therapy…
Read MoreHow Individual Therapy Can Help You Set Better Goals
During your time in individual therapy, you will work with your therapist to create and meet goals. But, how can you create goals that work? And how can counseling help you figure out how to achieve those goals? Let’s talk about some common mistakes that make goals unreachable. Then, you will learn how individual therapy…
Read MoreWho Can Benefit from Virtual Therapy?
You might be wondering, is virtual therapy right for me? You might be asking whether your situation is one that could be addressed in teletherapy? Starting therapy is hard enough, and sometimes meeting via video can feel strange. However, virtual therapy can be a great fit for a variety of problems and concerns in therapy.…
Read MoreMaking the Most of Your Teletherapy Appointments
If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…
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