Recently, I wrote an article for anxiety help (See Article: Anxiety Help: Tips And Resources From A Counselor). If you suffer from anxiety, you are not alone. Millions of adult Americans struggle with this as well. And I’m not just talking about feeling anxious in general, rather, I’m talking about actual anxiety disorders. Or at…

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When it comes to relationship problems, this one is at the top of the list – stonewalling (Here are some others: Relationship Problems – Criticism and Relationship Problems – Contempt and Relationship Problems – Defensiveness). One of the most important things to remember is that it’s not the presence of relationship problems (i.e., arguments, fights)…

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If you need anxiety help in life, read what you can do here. Over the years as a counselor in Utah I have learned some about what clients can do to help them overcome anxiety.    Many Of Your Utah Neighbors Struggle With Anxiety Too   First of all, know that you are not the…

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We work with hundreds of individuals seeking help for anxiety in our Utah counseling centers. Anxiety is one of the most common mental health issues in the United States (National Institute of Mental Health).    When people call our clinic to start counseling for anxiety there is often fear and concern about treatment. Your anxiety…

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If you want to learn how to be emotionally healthy, you need to learn about the difference between secondary and primary emotions. In a past article you learned about the importance of recognizing, feeling and coping with your emotions (Related Article: Emotions 101: How To Be Healthy). Learning the difference between a primary emotion and…

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What can you do before you go to counseling? There is plenty to start with. Counseling for anxiety or depression in Utah is becoming more accepted, even though there are still stigmas attached to it (Related Article: Stigmas – Counseling For Mental Health Problems In Utah). Many people are finding help for their mental health…

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Meet Kaelie, therapist at the Center for Couples and Families! Kaelie Lemmon Wagner, originally from Bluebell, Utah, received her bachelor’s degree from Brigham Young University in Family Studies. She completed her Master’s degree at Utah Valley University and is currently obtaining a PhD in Marriage and Family Therapy at Brigham Young University. She has a…

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Let’s talk about how to improve your self esteem. How you talk to yourself matters and probably doesn’t get much attention. There are a few ways that you can improve your self esteem through noticing your self-talk and changing it for the better. As a Utah therapist, I’ve noticed some patterns that I’d like to…

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Meet Linda Good, therapist at the Center for Couples and Families! Linda Good is originally from Silver City, New Mexico. She has completed an associates degree in Psychology from Eastern Arizona College and a bachelors in Psychology from Utah Valley University. Linda is currently working on her Clinical Mental Health Counseling masters at Utah Valley…

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Meet Rachel Brown, therapist at the Center for Couples and Families! Rachel Brown grew up in upstate New York, and has spent the past 10 years in Utah. She received her bachelor’s degree from Brigham Young University in English and Family Studies, and is currently a master’s student at Touro University and an intern therapist.…

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