couples therapy

 How to Encourage Sincere Change in Couples Therapy In couples therapy, you will work alongside your partner to create genuine changes. As the new year approaches, you might be even more motivated to turn over a new leaf and find ways to improve your bond with your partner.  But, what creates real change? Odds are,…

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holiday family

How Therapy Can Help You Navigate Complicated Family Relationships During the Holidays Although the holidays can be a time for joy and celebration, your family relationships might make things challenging. Difficult interactions with family can take the fun out of the happiest time of the year. You might be nervous about family get-togethers. Maybe you…

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relationship counseling

Marriage Therapy: Solving vs. Navigating Problems with Your Partner   If you are considering relationship counseling, you’re probably also trying to solve problems in your relationship. Luckily, therapy is the perfect place to work on your most complex challenges and problems. In therapy, you can learn communication and problem solving skills that can be translated to…

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marriage counseling

Marriage Counseling: How to make arguments more productive Communication is key. You might have heard that phrase before. Communication plays an important role in all our relationships, including marriage. It is important in healthy romantic relationships to work together with your partner, to try and be on the same page. Communication is one of our…

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south jordan utah counseling

Meet South Jordan Therapist Stephanie Benson, LAMFT Are you searching for a therapist in Utah? Our office is here for you. We have over 20 qualified and caring therapists who are ready to help. (Related article: How to Find the Best Therapist for You).  So, when it comes to finding the right therapist, where can…

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relationship counseling

Counseling: How to Spot “Green Flags” In Your Relationship If you have been following this counseling blog for a while, you might notice that there is a lot I could write about when it comes to “red flags” (signs that there may be a problem) in a relationship. And that makes sense. Relationships are hard!…

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couples therapy

The Five Couples You Meet in Therapy, Part 4: Hostile Couples So far, you have learned about three common “types” of couples that seek therapy: conflict avoiders, volatile couples, and validating couples. These types are not all-encompassing. But learning about these common types of couples can help you understand why you and your spouse can…

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couples therapy

The Five Couples You Meet in Therapy, Part 3: The Validaters So far, you have learned about two common types of couples that seek couples therapy; conflict avoiders and volatile couples. Today, you will learn about the third type of couple- the Validaters (source).  You will learn the common characteristics and struggles of validating couples.…

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relationship counseling

Relationship Counseling: Are You Collaborating with Your Partner, Or Are You Just Cooperating? A common concern for couples who seek relationship counseling at our office is conflict resolution. You might relate to this. Maybe you and your partner have a big argument you just can’t seem to agree on. Or maybe you are trying to…

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marriage counseling

Debunking Marriage Counseling Myths: “Couples Can’t Recover From Infidelity” If you had to guess why most couples come to marriage counseling, what would you say? Infidelity might be one of the first answers that comes to mind. (Related Article: Causes of Divorce). And that’s understandable, considering the pain associated with infidelity in marriage. But, can…

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