Counseling For Mental Health In Utah
Creating Goals in Utah Counseling
Utah Counseling: How to Create Great Goals for Therapy As part of your Utah Counseling experience, you will work with your therapist to create goals. Effective goals in therapy can give your counseling sessions focus, direction, and momentum. And good goals can help you watch your progress as you move through the process. But what…
Read MoreWhat to Expect in Your First Individual Therapy Appointment
Your First Individual Therapy Appointment: What To Expect So, you’ve called and scheduled your first individual therapy appointment. Congratulations! It can be a challenge to make the first step when you are new to the therapy world. Now that you’ve got the appointment scheduled, what can you expect? Today, you will learn about how things…
Read MoreJust Breathe! Reduce Anxiety With This Simple Exercise
Just Breathe! Reduce Anxiety With This Simple Exercise Anxiety might seize you in the middle of the night, or perhaps at the beginning of a work meeting, or maybe while driving your kids to soccer practice. Wherever it happens, it can overwhelm you. Your mind won’t stop running; body is tense; heart is racing. You…
Read MoreIndividual Therapy: How to Navigate the Holidays After a Breakup
How Individual Therapy Can Help You Navigate The Holiday Season After a Breakup After a breakup, it can be hard to find joy in your normal holiday routine. Maybe you are recovering from a divorce and struggling to navigate co parenting during the Holiday season. Or maybe you broke up with your partner and you…
Read MoreNavigate Complicated Family Relationships During the Holidays
How Therapy Can Help You Navigate Complicated Family Relationships During the Holidays Although the holidays can be a time for joy and celebration, your family relationships might make things challenging. Difficult interactions with family can take the fun out of the happiest time of the year. You might be nervous about family get-togethers. Maybe you…
Read MoreMeet a Utah Therapist: Emily Helms, MFTI
Meet a Utah Therapist: Emily Helms, MFTI Are you struggling to find the right Utah therapist for you or your family? Not sure where to begin or how to find the best fit for you? The Center for Couples and Families can help. Finding the right therapist is an important part of having a positive…
Read MoreMeet a Utah Therapist: McKenna Nordin, MFTI
Meet a Utah Therapist: McKenna Nordin, MFTI Are you struggling to find the right Utah therapist for you or your family? Not sure where to begin or how to find the best fit for you? The Center for Couples and Families can help. Finding the right therapist is an important part of having a positive…
Read MoreIndividual Counseling: Find the Right Therapist
Individual Counseling: More Information about Finding the Right Therapist for You In our last post, you learned about some things to consider as you work towards starting individual counseling. Some of these things included more of the “administrative” details that you might have overlooked, like cost, availability, or the therapist’s background. (Read more: How to…
Read MoreIndividual Counseling: How Do I Find a Good Therapist?
Individual Counseling: How To Find the Right Therapist for You Navigating the world of individual counseling can seem overwhelming, especially when it comes to finding the right therapist. Maybe you’ve never been to therapy before and you want to find a good fit. Or maybe you have been to therapy before and you’ve struggled to…
Read MoreParenting: Understanding & Reconnecting With Your Teenager
Parenting: Understanding & Reconnecting With Your Teenager If someone were to ask you, “What is one time in your life you would never revisit?”, what would you say? While the answers to this question are numerous, oftentimes the answer falls somewhere from ages 12 to 25. Why is it that people would never want to…
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