If you need help with depression in Utah, you have come to the right place. Depression is something that most people go through in their lives (all people?). Many people in your neighborhood are struggling with depression right now. Some of them get treatment and some of them figure out how to handle it on…

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Therapy can be effective, whether you are attending individual, couples or family therapy. Here in Utah, many of your neighbors are coming into therapy for many different reasons. They come to counseling for depression, anxiety, pornography problems, relationship problems, ADHD, suicidal thoughts, life transitions, blended family issues, and adolescent or child problems.    No matter…

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As we mentioned in the previous article, saying you have relationship problems when you are married is like saying you got wet when you went swimming (Related Article: Relationship Problems – Criticism). It comes with the territory. Remember, it’s not the presence of relationship problems (i.e., arguments, fights) that leads to divorce. But rather, it’s…

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If you want to learn how to be emotionally healthy, you need to learn about the difference between secondary and primary emotions. In a past article you learned about the importance of recognizing, feeling and coping with your emotions (Related Article: Emotions 101: How To Be Healthy). Learning the difference between a primary emotion and…

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I’ve meet with many telehealth clients in Utah over the years as a counselor for depression, anxiety, pornography or relationship problems. I recently wrote about how to get the most out of Telehealth counseling sessions for marriage problems or individual issues (Related Article: Telehealth In Utah). In this article, I will outline how online counseling…

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What can you do before you go to counseling? There is plenty to start with. Counseling for anxiety or depression in Utah is becoming more accepted, even though there are still stigmas attached to it (Related Article: Stigmas – Counseling For Mental Health Problems In Utah). Many people are finding help for their mental health…

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What is the difference between sadness and depression? This is a question clients often ask me as a therapist in Utah County. Most clients I work with have a hard time admitting that they have depression and want to call it just sadness (Related Article: Depression Counseling). There seems to be a negative stigma with…

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Meet Kaelie, therapist at the Center for Couples and Families! Kaelie Lemmon Wagner, originally from Bluebell, Utah, received her bachelor’s degree from Brigham Young University in Family Studies. She completed her Master’s degree at Utah Valley University and is currently obtaining a PhD in Marriage and Family Therapy at Brigham Young University. She has a…

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As a Utah counselor, I often meet with individuals or couples who use this one cognitive thinking error: Polarized Thinking. It’s  something that you are probably doing, but don’t realize it. It hurts your mental health and causes relationship problems (Related Article: Tips For Relationship Problems). Let’s talk about what it is, how it can…

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Let’s talk about how to improve your self esteem. How you talk to yourself matters and probably doesn’t get much attention. There are a few ways that you can improve your self esteem through noticing your self-talk and changing it for the better. As a Utah therapist, I’ve noticed some patterns that I’d like to…

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