EFT
Three Levels of Communication
Within all interactions of two or more people, we engage in some sort of communication. Many of us know the ways we communicate, such as verbals (what we say), nonverbals (body language), and paraverbals (our tone of voice, pace, and intensity). While these aspects of communicating are important, they all fall within the content level…
Read MoreCouples Therapy: Why Conflict Can be a Good Thing
You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…
Read MoreCreating a Shared Vision in Marriage Counseling
You will work on a lot of different skills and goals during marriage counseling. And most of those goals revolve around creating a shared vision. Now, if you are currently struggling in your marriage and feel like you just can’t see eye-to-eye, this may seem like an unattainable goal. However, building a shared vision isn’t…
Read MoreBuildling Trust In A Marriage Relationship – Couples Counseling
Let’s talk about how to build trust in your marriage relationship. After working with couples in Utah Valley for over 2 decades, I’ve noticed a few themes regarding trust in relationships. I’ll discuss them here and how to apply them with your partner (Related Article: Marriage Counseling: How To Build Trust). Trust Is Different Than…
Read MoreSecure Attachment and Emotional Safety in Couples Therapy
Becoming More Accessible, Responsive, and Engaged with Emotionally Focused Couples Therapy In your search for a couples therapist, you may have seen mention of EFT or Emotionally Focused Therapy. EFT is a style of therapy that focuses on how you and your partner process and react to emotions in your relationship. It can help you…
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