If you need help with depression in Utah, you have come to the right place. Depression is something that most people go through in their lives (all people?). Many people in your neighborhood are struggling with depression right now. Some of them get treatment and some of them figure out how to handle it on…

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Recently, I wrote an article for anxiety help (See Article: Anxiety Help: Tips And Resources From A Counselor). If you suffer from anxiety, you are not alone. Millions of adult Americans struggle with this as well. And I’m not just talking about feeling anxious in general, rather, I’m talking about actual anxiety disorders. Or at…

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Therapy can be effective, whether you are attending individual, couples or family therapy. Here in Utah, many of your neighbors are coming into therapy for many different reasons. They come to counseling for depression, anxiety, pornography problems, relationship problems, ADHD, suicidal thoughts, life transitions, blended family issues, and adolescent or child problems.    No matter…

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If you need anxiety help in life, read what you can do here. Over the years as a counselor in Utah I have learned some about what clients can do to help them overcome anxiety.    Many Of Your Utah Neighbors Struggle With Anxiety Too   First of all, know that you are not the…

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Utah telehealth is a great way to do counseling or therapy online. You can do telehealth for marriage problems, depression, anxiety, or many other issues. After providing counseling online, I have an example I’d like to share. I have changed the names of the client and identifying information to protect the confidentiality of these clients. …

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We work with hundreds of individuals seeking help for anxiety in our Utah counseling centers. Anxiety is one of the most common mental health issues in the United States (National Institute of Mental Health).    When people call our clinic to start counseling for anxiety there is often fear and concern about treatment. Your anxiety…

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If you want to learn how to be emotionally healthy, you need to learn about the difference between secondary and primary emotions. In a past article you learned about the importance of recognizing, feeling and coping with your emotions (Related Article: Emotions 101: How To Be Healthy). Learning the difference between a primary emotion and…

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I’ve meet with many telehealth clients in Utah over the years as a counselor for depression, anxiety, pornography or relationship problems. I recently wrote about how to get the most out of Telehealth counseling sessions for marriage problems or individual issues (Related Article: Telehealth In Utah). In this article, I will outline how online counseling…

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What can you do before you go to counseling? There is plenty to start with. Counseling for anxiety or depression in Utah is becoming more accepted, even though there are still stigmas attached to it (Related Article: Stigmas – Counseling For Mental Health Problems In Utah). Many people are finding help for their mental health…

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What is the difference between sadness and depression? This is a question clients often ask me as a therapist in Utah County. Most clients I work with have a hard time admitting that they have depression and want to call it just sadness (Related Article: Depression Counseling). There seems to be a negative stigma with…

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