Child therapy is helpful for many issues your young children face. Children might need help with anxiety, depression or behavior problems. They might also struggle with ADHD or other developmental problems. A good therapist doing child therapy will help you understand your child’s developmental position.. They will also help you be a part of the…

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Counseling is meant to help everyone that enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. There are things you can do to make it more effective.…

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Counseling can be useful whether it is for just you or for you and your partner. Counseling for individuals is something that most people need in their life at some point or another. Whether you are experiencing anxiety, depression, addiction, trauma, work issues, anger, infidelity, marriage problems or other issues, individual counseling can help. There…

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Meet Bethany, therapist at the Center for Couples and Families!   Bethany Keenan is a couples therapist in Orem. She is originally from Manchester, Michigan. She received her bachelor’s degree in Family Studies and a Masters degree in Marriage and Family Therapy, both from Brigham Young University. She has a background in couples therapy and…

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What is the difference between individual counseling and marriage counseling? There is a big difference, but it might not be apparent right away. You can read about what individual counseling is and what it isn’t here, but let’s take it a step further. Let’s talk about how it differs from marriage counseling.    Focus of…

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Let’s talk about what individual counseling can do and what it can’t do for you. If you are reading this you are probably considering counseling for your or for someone you love. Or perhaps you have started therapy for yourself. If so, great! Let’s talk about what it is and what it isn’t.    What…

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Counseling isn’t something that you wake up in the morning thinking you need out of the blue. It is something that usually occupies your mind as your relationships or life become painful. You might have tried several things before committing to counseling that do or do not help. After failed attempts, you might decide that…

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One way to fix your relationship problems is to learn how to validate each other and still have differing opinions. This can seem like oil and water to some couples, however, it can help you get closer together.    I’ll show you how to do this through several examples based on clients that I have…

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Meet Brita, therapist at the Center for Couples and Families!     Brita was raised in California but has lived in Utah since 2007. She is a licensed marriage and family therapist in both California and Utah. She completed her Bachelors Degree in Marriage, Family and Human Development from BYU and received her Master’s Degree…

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If you have asked yourself, ‘Is counseling right for me?”, you are not alone. Many people struggle with mental illness and need help. Did you know that depression is one of the most common mental health disorders in the United States, according to the National Institute of Mental Health. And don’t forget about anxiety. It…

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