Online Counseling
Meet a Utah Therapist: Stephanie Benson, LAMFT
Meet South Jordan Therapist Stephanie Benson, LAMFT Are you searching for a therapist in Utah? Our office is here for you. We have over 20 qualified and caring therapists who are ready to help. (Related article: How to Find the Best Therapist for You). So, when it comes to finding the right therapist, where can…
Read MoreMeet a Utah Therapist: Ryan Anstead, LAMFT
Meet Utah Therapist Ryan Anstead, LAMFT Are you looking for a therapist for you and your family in Utah? The search for the right counselor can seem overwhelming, but it doesn’t have to be. Our office has many trained and experienced therapists that are here to help. (Related article: How to Find the Best Therapist…
Read MoreSpotting “Green Flags” in Relationship Counseling
Counseling: How to Spot “Green Flags” In Your Relationship If you have been following this counseling blog for a while, you might notice that there is a lot I could write about when it comes to “red flags” (signs that there may be a problem) in a relationship. And that makes sense. Relationships are hard!…
Read MoreRelationship Counseling: How Can I Know If It’s Time to Break Up?
Relationship Counseling: Is This Relationship Worth It? Many clients come to our office seeking individual relationship counseling. If you are in a similar boat, you may struggle to know if your relationship should continue. When is it best to break things off? Or is it worth it to power through the hard stuff? The answers…
Read MoreParenting: How to Help Your Child Process Big Feelings
How to Parent When Your Child Is Experiencing Difficult Feelings Parenting is not always easy, especially when your child is going through a hard time. No matter your phase of parenthood, you will inevitably see your kids experience many “big” and challenging feelings. But what can you do to help your child during these difficult…
Read MoreDebunking Marriage Myths: Counseling is for LGBTQ Couples, Too!
Debunking Marriage Counseling Myths: “Couples Therapy is Only For Straight Couples” By now, you might have noticed that most marriage therapy content online refers to straight couples by default. And when you picture couples who pursue counseling together, you might not picture an LGBTQ couple. Do LGBTQ couples have the same struggles as straight couples? Can…
Read MoreHow To Offer Extra Support to Your Child in ADHD Therapy
ADHD Therapy: How Parents Can Offer Additional Support Therapy is one of the best ways you can support your child with Attention- Deficit/Hyperactivity Disorder (ADHD). And your child is not alone in their struggles. In fact, ADHD is one of the most common conditions diagnosed in children (source). While therapy can be life changing for…
Read MoreThe Five Couples You Meet in Therapy: The Validaters
The Five Couples You Meet in Therapy, Part 3: The Validaters So far, you have learned about two common types of couples that seek couples therapy; conflict avoiders and volatile couples. Today, you will learn about the third type of couple- the Validaters (source). You will learn the common characteristics and struggles of validating couples.…
Read MoreThe Five Couples You Meet in Therapy: “Volatile” Couples
The Five Couples You Meet in Therapy, Part Two: Volatile Couples In our last blog post, you learned about the first of five common “types” of couples that seek couples therapy. These couple types, researched by John Gottman, can help you find insights into the struggles you face in your own relationships. Today, you will…
Read MoreIf I Take Mental Health Medications, Should I Start Individual Therapy?
Why Mental Health Medications and Individual Therapy Make a Great Team Mental health medication and individual therapy do not have to be mutually exclusive. Maybe you have already told your doctor, OBGYN, or pediatrician about your mental health symptoms. You explain your frustrations and challenges. Then, your doctor prescribes medication to help manage your symptoms.…
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