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Just Breathe! Reduce Anxiety With This Simple Exercise
Just Breathe! Reduce Anxiety With This Simple Exercise Anxiety might seize you in the middle of the night, or perhaps at the beginning of a work meeting, or maybe while driving your kids to soccer practice. Wherever it happens, it can overwhelm you. Your mind won’t stop running; body is tense; heart is racing. You…
Read MoreDebunking Myths in Counseling: “Marriage Should Be Easy”
Debunking Marriage Myths: “Marriage Should Be Easy” “When you’re with the right person, marriage will be easy.” “It’ll all come together when you find the one!” “If everything isn’t falling into place, then something must be wrong”. You may have heard similar comments about marriage and relationships throughout your life. And these sentiments are brought…
Read MoreAm I Holding Back in Couples Therapy?
How to Know if You Are Holding Back In Couples Therapy It’s hard enough to decide to make the call to schedule couples therapy. But making your appointment is just the beginning! The work begins when you and your partner arrive at your first appointment. A successful experience in couples therapy will depend on your…
Read MoreResentment and Negative Sentiment Override in Couples Therapy
How Couples Therapy Can Help Solve Negative Sentiment Override Did you know that most couples wait an average of six years to seek couples therapy? You might not be surprised by that statistic. If you are reading this, you might be seeking couples therapy for the first time. Or maybe you’ve been before and you…
Read MoreMeet a Utah Therapist: Tim Lowe, LMFT
Meet a Utah Therapist: Tim Lowe, LMFT Struggling to find a therapist in Utah? Finding the right therapist for you and your family doesn’t have to be a challenge. We are here to help. Today, you will learn about Tim Lowe, LMFT. Then, you will learn how to get started and schedule an appointment. About…
Read MoreBack to School: Confronting School Related Anxiety
How Therapy Can Help Your Child Overcome School-Related Anxiety With your child’s new year of school comes new challenges like school anxiety. Maybe your child struggles to make friends. Maybe they struggle to pay attention in class. These frustrations and struggles can make the hard parts about school even harder. And, as a parent, you…
Read MoreMeet a Utah Therapist: Paige Gifford, LAMFT
Meet Paige Gifford, MA, LAMFT: Utah Therapist Finding the right Utah therapist for you and your family can be difficult, but it doesn’t have to be. Our qualified and caring therapists are here to help you find the best fit for you and to help you have a great experience in therapy. Today, you will…
Read MoreRelationship Counseling: How to Balance Couple and Family Time
How Relationship Counseling Can Help You Learn to Balance Couple and Family Time One common struggle that gets brought up in relationship counseling is how to balance couple and family time. It is important for you and your spouse to show your child love and affection. But how can you find a good balance between…
Read MoreMeet a Utah Therapist: Ryan Anstead, LAMFT
Meet Utah Therapist Ryan Anstead, LAMFT Are you looking for a therapist for you and your family in Utah? The search for the right counselor can seem overwhelming, but it doesn’t have to be. Our office has many trained and experienced therapists that are here to help. (Related article: How to Find the Best Therapist…
Read MoreSpotting “Green Flags” in Relationship Counseling
Counseling: How to Spot “Green Flags” In Your Relationship If you have been following this counseling blog for a while, you might notice that there is a lot I could write about when it comes to “red flags” (signs that there may be a problem) in a relationship. And that makes sense. Relationships are hard!…
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