relationships
Am I Holding Back in Couples Therapy?
How to Know if You Are Holding Back In Couples Therapy It’s hard enough to decide to make the call to schedule couples therapy. But making your appointment is just the beginning! The work begins when you and your partner arrive at your first appointment. A successful experience in couples therapy will depend on your…
Read MoreResentment and Negative Sentiment Override in Couples Therapy
How Couples Therapy Can Help Solve Negative Sentiment Override Did you know that most couples wait an average of six years to seek couples therapy? You might not be surprised by that statistic. If you are reading this, you might be seeking couples therapy for the first time. Or maybe you’ve been before and you…
Read MoreSelf Care & Relationships
Self Care & Relationships Whoever said relationships were 50/50 was lying! Who wants to ride a bike where each tire is only filled up halfway? What about flying on a plane with two half-wings? And don’t forget about the winter gloves that only cover half of your hand. The reality is, relationships are much more…
Read MoreThoughts From Family Therapy: Roles and Rules
Family Therapy Thoughts: Roles and Rules If you’re considering family therapy, you might feel stuck. Maybe you and your parents aren’t connecting like you used to. Or maybe you can’t seem to get through a family gathering without arguing with your siblings. You can’t figure out how to address these concerns or where to even…
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