self esteem
Individual Therapy: How to Navigate the Holidays After a Breakup
How Individual Therapy Can Help You Navigate The Holiday Season After a Breakup After a breakup, it can be hard to find joy in your normal holiday routine. Maybe you are recovering from a divorce and struggling to navigate co parenting during the Holiday season. Or maybe you broke up with your partner and you…
Read MoreIf I Take Mental Health Medications, Should I Start Individual Therapy?
Why Mental Health Medications and Individual Therapy Make a Great Team Mental health medication and individual therapy do not have to be mutually exclusive. Maybe you have already told your doctor, OBGYN, or pediatrician about your mental health symptoms. You explain your frustrations and challenges. Then, your doctor prescribes medication to help manage your symptoms.…
Read MoreHow to Improve Your Body Image Through Individual Therapy
Individual Therapy: How to Improve Your Body Image Seeing someone for individual therapy can help you improve your confidence and self-esteem. If you struggle with body image, you may wonder what can be done to help you feel better. How can therapy help, anyway? Is it even possible to improve your body image as an…
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