spanish fork therapy
Exploring Play Therapy for Children
Among therapeutic techniques, play therapy proves highly effective, particularly with children. By tapping into the natural language of play, this approach enables children. They learn how to communicate, explore, and resolve their emotions in ways that traditional talk therapy may not fully achieve. Toys become their words and play becomes their sentences (Related Article: Exploring…
Read MoreExploring Sand Tray Therapy for Children and Teens
In the arena of therapeutic tools, sand tray therapy stands out as highly effective, especially for children and adolescents. By creating a safe and expressive environment, sand tray therapy helps children and teens articulate their feelings and experiences. Often this happens in ways that traditional talk therapy might not allow. What is Sand Tray Therapy?…
Read MoreAdditive vs Subtractive Goals – Counseling
In counseling, we teach couples, individuals and families, here in Utah, to point themselves where they want to go. This can be difficult when talking about something that is painful for you or that you want to let go of. Let’s talk about what this means. Difference Between Additive and Subtractive Goals When making goals,…
Read MoreWhy Shame Is Unhealthy
Shame is something that you are probably used to, but don’t realize it. That is because you, like most other people, see shame as synonymous with guilt (Related Article: Guilt Versus Shame). Knowing the difference between shame and guilt will help you be healthy as you approach your shortcomings in life. Let’s talk about why…
Read MoreBuildling Trust In A Marriage Relationship – Couples Counseling
Let’s talk about how to build trust in your marriage relationship. After working with couples in Utah Valley for over 2 decades, I’ve noticed a few themes regarding trust in relationships. I’ll discuss them here and how to apply them with your partner (Related Article: Marriage Counseling: How To Build Trust). Trust Is Different Than…
Read MoreMarriage Counseling – Orem
Marriage counseling in Orem can be affordable and effective. We have been offering couples therapy in Utah Valley for a few decades now. We are trained marriage and family therapists and know how to help couples struggling with their relationship. Here are a few things to consider when thinking of coming to marriage counseling. Start…
Read MoreIndividual Therapy: How to Navigate the Holidays After a Breakup
How Individual Therapy Can Help You Navigate The Holiday Season After a Breakup After a breakup, it can be hard to find joy in your normal holiday routine. Maybe you are recovering from a divorce and struggling to navigate co parenting during the Holiday season. Or maybe you broke up with your partner and you…
Read MoreTherapy in Spanish Fork, Utah
How to Start Therapy in Spanish Fork Are you looking to start therapy in Spanish Fork, Utah? You have come to the right place! The Center for Couples and Families has an office conveniently located on Main Street in Spanish Fork. Today you will learn more about our Spanish Fork location, the services we offer,…
Read MoreBuild Your Emotional Capacity
Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…
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