trauma
What You Should Know Before Starting EMDR Part Three: Emotional Regulation
About EMDR: Emotional Regulation In part 1 of this series, I discussed what trauma is, how it develops, and how that translates into negative beliefs. In part 2 I explained how to identify and explore negative beliefs about oneself. Both of these topics are important to know about when starting EMDR (a treatment for trauma…
Read MoreWhat To Know Before Starting EMDR Part Two: Negative Beliefs
About EMDR: Negative Beliefs EMDR is a trauma therapy approach developed by Francine Shapiro in the 1980s. EMDR addresses trauma, both in the form of single incidents and persistent negative experiences. For a more in-depth look at how trauma develops, see part 1 of this 3 part series. As I discuss in the first part,…
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