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Therapy Blog for Orem, Spanish Fork & South Jordan.
If you are looking to start individual counseling, you might not feel happy, grateful feelings in regards to your emotions. You might feel like your emotions are too big or you have too many of them. Or you might think that you don’t feel things enough. Emotions can seem confusing, overwhelming, and foreign, and it…
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If you have lost a loved one, you may have felt like your entire world stopped turning. You feel different. The things that were meaningful or fun for you in the past now feel hollow and strange. You might also feel lost and alone. And as time passes, you might wonder “why am I still…
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In our recent blog post, you read about two common mistakes you might make when trying to set goals and how individual therapy can help you set more effective goals. Today, you will learn more about common mistakes people make that could prevent you from achieving your goals. You will also learn how individual therapy…
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You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…
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During your time in individual therapy, you will work with your therapist to create and meet goals. But, how can you create goals that work? And how can counseling help you figure out how to achieve those goals? Let’s talk about some common mistakes that make goals unreachable. Then, you will learn how individual therapy…
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You might be wondering, is virtual therapy right for me? You might be asking whether your situation is one that could be addressed in teletherapy? Starting therapy is hard enough, and sometimes meeting via video can feel strange. However, virtual therapy can be a great fit for a variety of problems and concerns in therapy.…
Read MoreIf you are seeking couples therapy, you might feel stuck in a constant loop of conflict with your partner. You may argue about the same things over and over. Or maybe you feel like you are having the same kind of argument about different topics. Either way, the point is that you feel stuck and…
Read MoreOnline counseling can be a great resource for your unique needs. But you might wonder to yourself, how does online counseling work? And can you still get the same benefits of counseling if you receive your services remotely via video? Today, you will learn more about what to expect in online counseling and how to…
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