Therapy can be effective, whether you are attending individual, couples or family therapy. Here in Utah, many of your neighbors are coming into therapy for many different reasons. They come to counseling for depression, anxiety, pornography problems, relationship problems, ADHD, suicidal thoughts, life transitions, blended family issues, and adolescent or child problems.    No matter…

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When it comes to relationship problems, this one is at the top of the list – stonewalling (Here are some others: Relationship Problems – Criticism and Relationship Problems – Contempt and Relationship Problems – Defensiveness). One of the most important things to remember is that it’s not the presence of relationship problems (i.e., arguments, fights)…

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As we mentioned in the previous article, saying you have relationship problems when you are married is like saying you got wet when you went swimming (Related Article: Relationship Problems – Criticism). It comes with the territory. Remember, it’s not the presence of relationship problems (i.e., arguments, fights) that leads to divorce. But rather, it’s…

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If you need anxiety help in life, read what you can do here. Over the years as a counselor in Utah I have learned some about what clients can do to help them overcome anxiety.    Many Of Your Utah Neighbors Struggle With Anxiety Too   First of all, know that you are not the…

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As a couples therapist in Utah County and Salt Lake County, I have worked with different types of clients. Over the years I have worked with clients presenting with anxiety, depression, pornography addiction, substance use problems, marriage problems, and many more. It’s been interesting that as I have worked with each one of them, my…

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Utah telehealth is a great way to do counseling or therapy online. You can do telehealth for marriage problems, depression, anxiety, or many other issues. After providing counseling online, I have an example I’d like to share. I have changed the names of the client and identifying information to protect the confidentiality of these clients. …

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We work with hundreds of individuals seeking help for anxiety in our Utah counseling centers. Anxiety is one of the most common mental health issues in the United States (National Institute of Mental Health).    When people call our clinic to start counseling for anxiety there is often fear and concern about treatment. Your anxiety…

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If you want to learn how to be emotionally healthy, you need to learn about the difference between secondary and primary emotions. In a past article you learned about the importance of recognizing, feeling and coping with your emotions (Related Article: Emotions 101: How To Be Healthy). Learning the difference between a primary emotion and…

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What can you do before you go to counseling? There is plenty to start with. Counseling for anxiety or depression in Utah is becoming more accepted, even though there are still stigmas attached to it (Related Article: Stigmas – Counseling For Mental Health Problems In Utah). Many people are finding help for their mental health…

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