If you need help with depression in Utah, you have come to the right place. Depression is something that most people go through in their lives (all people?). Many people in your neighborhood are struggling with depression right now. Some of them get treatment and some of them figure out how to handle it on…

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When it comes to relationship problems, this one is at the top of the list – stonewalling (Here are some others: Relationship Problems – Criticism and Relationship Problems – Contempt and Relationship Problems – Defensiveness). One of the most important things to remember is that it’s not the presence of relationship problems (i.e., arguments, fights)…

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Let’s talk about how to hold emotional space for your spouse. If you want to get closer to your spouse and create more emotional intimacy in your relationship (Related Article: Emotional Intimacy: What It Is And How To Get It), you will want to learn this skill. This is also part of creating crucial emotional…

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Are your behaviors coping or avoiding your emotions? There is a big difference, and if you know it, you can be more healthy. I’m often asked, as a marriage counselor, for a list of things clients can do to cope well. I have to tell them that I don’t have one because here’s the thing…

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Meet Linda Good, therapist at the Center for Couples and Families! Linda Good is originally from Silver City, New Mexico. She has completed an associates degree in Psychology from Eastern Arizona College and a bachelors in Psychology from Utah Valley University. Linda is currently working on her Clinical Mental Health Counseling masters at Utah Valley…

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Meet Stephanie, couples therapist at the Center for Couples and Families! Stephanie is an Ohio native who set off on a new adventure to Utah in 2015. She is an intern therapist and is currently pursuing a master’s degree in Marriage and Family Therapy. On her journey to becoming a therapist, Stephanie has been working…

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Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger!    We all have limits emotionally just like we all have limits physically. And, just like…

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