Emotional Capacity
Should I Seek Counseling for Depression?
How to Know if You Should Seek Counseling for Depression If you are considering counseling for depression symptoms, you are not alone. Depression is very common! In fact, you probably interacted with someone today who has dealt with depression at one point or another in their life. (Source) It can be comforting to know that…
Read MoreTherapy for Teens: How to Respond to Negative Self-Talk
Therapy for Teens: How to Respond to Your Child’s Negative Self-Talk Maybe you are reading this because you aren’t sure if you should seek therapy for your teen’s negative self-talk. Or maybe your teen is acting differently lately and seems more negative about their appearance or grades. Negativity can be somewhat normal when it comes…
Read MoreParenting: How to Build Your Teen’s Self Esteem
Parenting Teens: Building Self Esteem Parenting a teen is hard! During this time in your teenager’s life, they are coping with a lot of change and growth. As a result, your teen might be struggling with self esteem. Self esteem issues are not uncommon for teens, but they don’t have to be the norm for…
Read MoreIndividual Therapy: Accepting Help From Others
How Individual Therapy Can Help You Accept Help From Others In individual therapy, you will become better at expressing yourself and communicating with others. One common communication issue that you may experience is the belief that you can’t or shouldn’t ask for help and support from others. And this is not an uncommon struggle; it…
Read MoreCouples Counseling and Infertility
How Couples Counseling Can Help You Cope with The Stress of Infertility If you are seeking couples counseling to help you and your partner deal with the overwhelming stress of infertility, you are not alone. Infertility can be a stressful, emotionally draining experience. Not to mention the physical stress and discomfort that you experience with…
Read MoreSocial Anxiety: What to Do
Social Anxiety: Ways to Cope Maybe you have had lifelong social anxiety. Or maybe this is new for you, especially since 2020. Either way, if you are familiar with social anxiety, then you might experience feelings of loneliness when it comes to social opportunities and have a hard time making meaningful connections with others. It’s…
Read MoreMarriage Intimacy: Reconnecting
Marriage Intimacy: How to Reconnect and Rekindle the Spark If you and your partner have been together for a while, you might struggle to maintain good marriage intimacy. And that makes sense! You and your spouse are busy people, and it’s easy for that “spark” you once had to fade into the background. (Related article:…
Read MoreIndividual Counseling: Coping with Challenging Emotions
Individual Counseling: Some Tips for Coping With Challenging Emotions In individual counseling, you will learn how to cope with difficult emotions. You might struggle to know how to cope when your emotions seem like they are in charge of your mood, interactions, and the quality of your day. (Related Article: 3 Principles of Emotional Health). Thankfully,…
Read MorePornography Counseling: Unmet Needs
Pornography Counseling: Understanding Unmet Needs If you or your partner believe you have a pornography addiction and seek pornography counseling, it might seem like it is an impossible problem to fix. Maybe you make progress and then suddenly you or your partner slips up, and now you are frustrated and hurt.(Related article: Creating Emotional Safety…
Read MoreCouples Counseling: Building Emotional Intimacy
Couples Counseling: Emotional Intimacy in Marriage Maybe you have already started couples counseling to find that missing “something” in your relationship. (Related article: What Happens in Counseling?). Maybe you haven’t even gotten to that point yet, but you’d like help recreating the connection you used to have with your spouse. Thankfully, there is a way…
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