If you need help with depression in Utah, you have come to the right place. Depression is something that most people go through in their lives (all people?). Many people in your neighborhood are struggling with depression right now. Some of them get treatment and some of them figure out how to handle it on…

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I’ve meet with many telehealth clients in Utah over the years as a counselor for depression, anxiety, pornography or relationship problems. I recently wrote about how to get the most out of Telehealth counseling sessions for marriage problems or individual issues (Related Article: Telehealth In Utah). In this article, I will outline how online counseling…

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What is the difference between sadness and depression? This is a question clients often ask me as a therapist in Utah County. Most clients I work with have a hard time admitting that they have depression and want to call it just sadness (Related Article: Depression Counseling). There seems to be a negative stigma with…

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As a Utah counselor, I often meet with individuals or couples who use this one cognitive thinking error: Polarized Thinking. It’s  something that you are probably doing, but don’t realize it. It hurts your mental health and causes relationship problems (Related Article: Tips For Relationship Problems). Let’s talk about what it is, how it can…

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Let’s talk about how to improve your self esteem. How you talk to yourself matters and probably doesn’t get much attention. There are a few ways that you can improve your self esteem through noticing your self-talk and changing it for the better. As a Utah therapist, I’ve noticed some patterns that I’d like to…

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