couples therapy

Couples Therapy: Criticism If you are familiar with the world of couples therapy, you may have heard of John Gottman’s “Four Horsemen”. The Four Horsemen were trends that Gottman noticed in the couples he studied. And these four trends tend to be able to predict if a couple will stay together or break up. The…

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communication skills

Communication Skills: How to Set Better Boundaries In our last blog post you learned about the basics of boundaries and how therapy can improve your communication skills. But what if you have tried to set boundaries and it seems like they just aren’t working? What is missing?  Today, we will talk about a common mistake…

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teen therapy

Therapy for Teens: How to Respond to Your Child’s Negative Self-Talk Maybe you are reading this because you aren’t sure if you should seek therapy for your teen’s negative self-talk. Or maybe your teen is acting differently lately and seems more negative about their appearance or grades. Negativity can be somewhat normal when it comes…

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family counseling

How Family Counseling Can Help You Set Tech Boundaries with Your Kids A common reason families come to family counseling is to find a way to reconnect and communicate effectively. You might be searching for the same. But, in today’s Digital Age, you have probably noticed how creating and maintaining that healthy connection can be…

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family counseling

Family Counseling: Finding the Balance with Your Teens If you are the parent of a teen, then it probably comes as no surprise to you that many parents seek family counseling in an effort to try and understand how they can connect with their teen. Teenagers are many things; they can be fun, smart, and…

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couples counseling

Couples Counseling: Validation 101 Validation is a buzzword in the world of couples counseling. You have probably heard friends talk about how they want more validation from their spouse. Or maybe that’s what you are looking for in your own marriage. Validation is an important part ofeffective communication for couples, and it can also be…

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family counseling

Family Counseling: How To Have a Family Meeting  In family counseling, you will learn many different communication skills that will improve your relationships with each other. And the things you learn in counseling are important. But, the work you do when you are not at therapy will make the biggest difference in the long run!…

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marriage counseling

If you are in a marriage relationship, or any other relationship, you will need to know the anatomy of an apology. Couples in marriage counseling often learn that it’s more than simply saying ‘I’m sorry’. In fact, I often help couples I am working with to not use those words when trying to apologize. It…

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Counseling is meant to help everyone who enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. Counseling is a great option for so many problems and a…

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Whether you are in counseling or not, here is how to deal with emotions right. If you have emotions that are difficult to handle, consider the following ideas. As you follow these principles, you will start to become more emotionally – and relationally – healthy. These steps are a good companion to couples and individual…

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