relationships
What It Means To Be Close – Understanding Relationships
What It Means To Be Close – Understanding Relationships When we think about our social circles, one of the main ways we measure them is by how close we feel to someone. But what does it mean to be close? When understanding relationships through psychology, we describe four general levels of connection: stranger, acquaintance, casual…
Read MoreIs AI Good or Bad for Mental Health – A Therapist’s Perspective
Is AI good or bad for mental health – A Therapist’s Perspective Artificial intelligence (AI) seems to becoming a bigger part of our daily lives. I’ve noticed more clients in therapy sessions asking about its use and sharing growing concerns about it’s impacts. Will it be good or bad for their mental health or their…
Read MoreNew Dating Relationship Pitfalls – Making Assumptions
New Dating Relationship Pitfalls – Making Assumptions It’s normal to make assumptions in a new dating relationship. However, relying on them too much in dating can cause problems. Such as misunderstandings, hurt feelings, and mismatched needs (Related Article: Counseling for Dating Anxiety). In the early stages of a relationship, insecurities are higher, and we don’t…
Read MoreBuildling Trust In A Marriage Relationship – Couples Counseling
Let’s talk about how to build trust in your marriage relationship. After working with couples in Utah Valley for over 2 decades, I’ve noticed a few themes regarding trust in relationships. I’ll discuss them here and how to apply them with your partner (Related Article: Marriage Counseling: How To Build Trust). Trust Is Different Than…
Read MoreMarriage Counseling – Orem
Marriage counseling in Orem can be affordable and effective. We have been offering couples therapy in Utah Valley for a few decades now. We are trained marriage and family therapists and know how to help couples struggling with their relationship. Here are a few things to consider when thinking of coming to marriage counseling. Start…
Read MoreSecure Attachment and Emotional Safety in Couples Therapy
Becoming More Accessible, Responsive, and Engaged with Emotionally Focused Couples Therapy In your search for a couples therapist, you may have seen mention of EFT or Emotionally Focused Therapy. EFT is a style of therapy that focuses on how you and your partner process and react to emotions in your relationship. It can help you…
Read MoreStart Fresh in Couples Counseling
Get a Fresh Start for the New Year in Couples Counseling New year, new you! And new marriage, too? Couples counseling can help. The new year is a great time to work on starting fresh when it comes to your goals, aspirations, and your relationships. Now is as good a time as any to make…
Read MoreDebunking Myths in Counseling: “Marriage Should Be Easy”
Debunking Marriage Myths: “Marriage Should Be Easy” “When you’re with the right person, marriage will be easy.” “It’ll all come together when you find the one!” “If everything isn’t falling into place, then something must be wrong”. You may have heard similar comments about marriage and relationships throughout your life. And these sentiments are brought…
Read MoreEncourage Sincere Change in Couples Therapy
How to Encourage Sincere Change in Couples Therapy In couples therapy, you will work alongside your partner to create genuine changes. As the new year approaches, you might be even more motivated to turn over a new leaf and find ways to improve your bond with your partner. But, what creates real change? Odds are,…
Read MoreNavigate Complicated Family Relationships During the Holidays
How Therapy Can Help You Navigate Complicated Family Relationships During the Holidays Although the holidays can be a time for joy and celebration, your family relationships might make things challenging. Difficult interactions with family can take the fun out of the happiest time of the year. You might be nervous about family get-togethers. Maybe you…
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