teletherapy utah
Premarital Therapy: More Ways to Prepare for Married Life
In our last post, you learned about important conversations to have with your partner before you get married. But there are many additional topics and themes that can help premarital couples in addition to the ones we discussed last time. So, today you will read about a couple more conversations that can set you and…
Read MoreHow Counseling Can Help You Identify Your Values
Your individual counseling experience will be a time of growth and discovery. As you work on your goals and process your emotions and experiences, you will learn more about who you are and the things are important to you. The things that motivate you and that you prioritize are also known as your values. All…
Read MoreTherapy for Teens in Utah: Coping with Change
Looking for therapy for teens in Utah? If you are parenting a teenager, you might feel lost and anxious about your teen and their behavior. Maybe you hear them talk about their anxieties and fears and you worry about how they will handle things in their future. Or maybe you feel like they are completely…
Read MoreHow Individual Therapy Can Help You Cope with Loss
Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…
Read MoreMarriage Therapy: Building Connection With Your Spouse
If you are thinking about starting marriage therapy, you might feel like it will take a miracle to fix things in your relationship. You might worry that improving your marriage will require major changes and adjustments that feel unrealistic and unattainable. Your experiences in marriage therapy and your commitment will create big change. But, there…
Read MoreTherapy for Your Utah Teen: Tips for Dealing with School Anxiety Post-COVID
Is your teen struggling to return to school post-pandemic? Do they feel anxious about integrating back into their old school habits and social routines? Sometimes it can be difficult for a teenager to embrace change. It can be hard for anyone! Change can be really hard to cope with alone. These struggles can be hard…
Read MoreLearn How to Appreciate Your Anger in Individual Counseling
If you are looking to start individual counseling, you might not feel happy, grateful feelings in regards to your emotions. You might feel like your emotions are too big or you have too many of them. Or you might think that you don’t feel things enough. Emotions can seem confusing, overwhelming, and foreign, and it…
Read MoreGrief Counseling: Why It’s So Hard to “Move On”
If you have lost a loved one, you may have felt like your entire world stopped turning. You feel different. The things that were meaningful or fun for you in the past now feel hollow and strange. You might also feel lost and alone. And as time passes, you might wonder “why am I still…
Read MoreIndividual Therapy: More About Goals
In our recent blog post, you read about two common mistakes you might make when trying to set goals and how individual therapy can help you set more effective goals. Today, you will learn more about common mistakes people make that could prevent you from achieving your goals. You will also learn how individual therapy…
Read MoreCouples Therapy: Why Conflict Can be a Good Thing
You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…
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