Posts Tagged ‘trauma therapy’
EMDR and Individual Therapy
EMDR 101 Let’s talk about eye movement desensitization and reprocessing; also known as EMDR therapy. EMDR may be a good fit for you if you have experienced a distressing or traumatic incident that you’d like to address in individual therapy. But how does EMDR work? And what is EMDR, exactly? Today, you will learn about…
Read MoreWhat To Know Before Starting EMDR
EMDR (short for eye movement desensitization and reprocessing) is a treatment for trauma or trauma counseling developed by Francine Shapiro in the 1980s. This process involves the client doing eye movements (or other bilateral stimulation like tapping) as directed by a trained therapist while recalling distressing events with the goal of healing your mind. If…
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