communication skills
Become Accessible, Responsive, and Engaged, Couples Therapy
In couples therapy, you will learn how to reconnect and come closer as a couple. But reconnecting is more than just listening to your partner. Truly reconnecting further encourages your commitment to each other and builds your trust in each other and in your relationship as partners. Today, you’ll learn about how being accessible, responsive,…
Read MoreAdditive vs Subtractive Goals – Counseling
In counseling, we teach couples, individuals and families, here in Utah, to point themselves where they want to go. This can be difficult when talking about something that is painful for you or that you want to let go of. Let’s talk about what this means. Difference Between Additive and Subtractive Goals When making goals,…
Read MoreBuildling Trust In A Marriage Relationship – Couples Counseling
Let’s talk about how to build trust in your marriage relationship. After working with couples in Utah Valley for over 2 decades, I’ve noticed a few themes regarding trust in relationships. I’ll discuss them here and how to apply them with your partner (Related Article: Marriage Counseling: How To Build Trust). Trust Is Different Than…
Read MoreIs it Okay to Argue in Marriage Counseling?
Arguments in Marriage Counseling If you are considering marriage counseling, you might be unsure of how a marriage therapy appointment works. Maybe you and your spouse are experiencing more conflict than usual. You might wonder if you can (or should) argue in front of your therapist in marriage counseling. Is it better to be on…
Read MoreEncourage Sincere Change in Couples Therapy
How to Encourage Sincere Change in Couples Therapy In couples therapy, you will work alongside your partner to create genuine changes. As the new year approaches, you might be even more motivated to turn over a new leaf and find ways to improve your bond with your partner. But, what creates real change? Odds are,…
Read MoreNavigate Complicated Family Relationships During the Holidays
How Therapy Can Help You Navigate Complicated Family Relationships During the Holidays Although the holidays can be a time for joy and celebration, your family relationships might make things challenging. Difficult interactions with family can take the fun out of the happiest time of the year. You might be nervous about family get-togethers. Maybe you…
Read MoreSolving vs. Navigating Problems in Relationship Counseling
Marriage Therapy: Solving vs. Navigating Problems with Your Partner If you are considering relationship counseling, you’re probably also trying to solve problems in your relationship. Luckily, therapy is the perfect place to work on your most complex challenges and problems. In therapy, you can learn communication and problem solving skills that can be translated to…
Read MoreMarriage Counseling: How to Make Arguments More Productive
Marriage Counseling: How to make arguments more productive Communication is key. You might have heard that phrase before. Communication plays an important role in all our relationships, including marriage. It is important in healthy romantic relationships to work together with your partner, to try and be on the same page. Communication is one of our…
Read MoreThoughts From Family Therapy: Roles and Rules
Family Therapy Thoughts: Roles and Rules If you’re considering family therapy, you might feel stuck. Maybe you and your parents aren’t connecting like you used to. Or maybe you can’t seem to get through a family gathering without arguing with your siblings. You can’t figure out how to address these concerns or where to even…
Read MoreMeet a Utah Therapist: Stephanie Benson, LAMFT
Meet South Jordan Therapist Stephanie Benson, LAMFT Are you searching for a therapist in Utah? Our office is here for you. We have over 20 qualified and caring therapists who are ready to help. (Related article: How to Find the Best Therapist for You). So, when it comes to finding the right therapist, where can…
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