south jordan family counseling
Why Shame Is Unhealthy
Shame is something that you are probably used to, but don’t realize it. That is because you, like most other people, see shame as synonymous with guilt (Related Article: Guilt Versus Shame). Knowing the difference between shame and guilt will help you be healthy as you approach your shortcomings in life. Let’s talk about why…
Read MoreBuildling Trust In A Marriage Relationship – Couples Counseling
Let’s talk about how to build trust in your marriage relationship. After working with couples in Utah Valley for over 2 decades, I’ve noticed a few themes regarding trust in relationships. I’ll discuss them here and how to apply them with your partner (Related Article: Marriage Counseling: How To Build Trust). Trust Is Different Than…
Read MoreMarriage Therapy – Signs That We Need It – South Jordan
If you live near South Jordan, marriage therapy is close by. As we have talked about on these blogs before, most couples enter couples therapy years after when they first need it (see John Gottman’s work). So let’s talk about the signs that you need couples therapy now. Your Fighting Isn’t Productive The first sign…
Read MoreMarriage Counseling – Orem
Marriage counseling in Orem can be affordable and effective. We have been offering couples therapy in Utah Valley for a few decades now. We are trained marriage and family therapists and know how to help couples struggling with their relationship. Here are a few things to consider when thinking of coming to marriage counseling. Start…
Read MoreMarriage Counseling: What It Is And What It Isn’t
When coming to marriage counseling, it’s important to know what to expect and what not to expect. After doing marriage counseling for over 2 decades, I’ve noticed a few things that I can share to help you understand. Marriage Counseling Is A Place To Talk First, marriage counseling, simply put, is a place to talk…
Read MoreMeet a Utah Therapist: Christopher Dominguez, MFTI
Meet a Utah Therapist: Christopher Dominguez, MFTI Looking for a therapist in Utah? We are here to help. The search for the right therapist for your needs can be overwhelming, but it doesn’t have to be. Today, you will learn about Christopher Dominguez, MFTI; a therapist in our South Jordan, Utah office. About Christopher Christopher…
Read MoreMeet a Utah Therapist: Dorothy Cobia, MMFT, LMFT
Meet Utah Therapist Dorothy Cobia, MMFT, LMFT If you are searching for the best therapist for you and your family in Utah, it can be easy to become overwhelmed. How can you find the best therapist for your situation and therapy goals? (Related article: How to Find the Best Therapist for You). Our office is here…
Read MoreParenting: How to Help Your Child Process Big Feelings
How to Parent When Your Child Is Experiencing Difficult Feelings Parenting is not always easy, especially when your child is going through a hard time. No matter your phase of parenthood, you will inevitably see your kids experience many “big” and challenging feelings. But what can you do to help your child during these difficult…
Read MoreCommunication Skills: Requests Vs. Boundaries
Communication Skills: How to Set Better Boundaries In our last blog post you learned about the basics of boundaries and how therapy can improve your communication skills. But what if you have tried to set boundaries and it seems like they just aren’t working? What is missing? Today, we will talk about a common mistake…
Read MoreCommunication Skills: Boundaries
Communication Skills: What is a Boundary? Your experience in individual, couples, or family therapy will all have one thing in common; you will improve your communication skills. The thought of improving your communication can seem overwhelming or unattainable. Where can you begin when it comes to better communication with your loved ones? A great first…
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