trauma counseling
Grief Counseling: Is There a Correct Way to Grieve?
About Grief: Is There a Correct Way to Grieve? For many of us our first interaction with death and grief is through watching tv or films. Often in funeral scenes we see a somber gathering of friends and family. Inexplicably it is always raining. You yourself may be moved as the words said or music…
Read MoreEMDR and Individual Therapy
EMDR 101 Let’s talk about eye movement desensitization and reprocessing; also known as EMDR therapy. EMDR may be a good fit for you if you have experienced a distressing or traumatic incident that you’d like to address in individual therapy. But how does EMDR work? And what is EMDR, exactly? Today, you will learn about…
Read MoreIndividual Counseling for PTSD
Individual Counseling: Coping with Post Traumatic Stress If you are struggling after a stressful or scary incident in your life, individual counseling can help. It can be a challenge to know how to process these intensely stressful situations. And the aftermath can impact your life and functioning in surprising (and frustrating) ways. Today, you will…
Read MoreIndividual Counseling: Coping with Challenging Emotions
Individual Counseling: Some Tips for Coping With Challenging Emotions In individual counseling, you will learn how to cope with difficult emotions. You might struggle to know how to cope when your emotions seem like they are in charge of your mood, interactions, and the quality of your day. (Related Article: 3 Principles of Emotional Health). Thankfully,…
Read MoreCounseling: Shame vs. Guilt
Counseling Thoughts: Shame vs. Guilt There is a good chance that the concerns you bring to your therapist to work on in counseling have a common theme- shame or guilt about a situation or incident. If you have experienced shame and guilt about things you have done, you are not alone. Many other people are…
Read MoreCounseling: Understanding Myths about Grief
Counseling: Understanding Myths about Grief Managing grief is a common reason clients seek help in counseling, and you might be going through the same. Maybe you are experiencing grief due to the loss of a loved one. Your grief might be from a missed opportunity or another major loss. No matter the reason for your…
Read MoreCounseling for Military and Veteran Couples
How to Help Your Veteran Partner Our therapists are familiar with a very population that often seeks counseling; military veterans. And, if your partner is a veteran who is struggling, you might not know what to say. Your veteran faces unique mental health challenges. (Related article: How to Talk to Someone in a Crisis). Maybe…
Read MoreHow Counseling Helps Veterans
Counseling is For Veterans, Too If you are a military veteran, you might feel intimidated by the thought of finding counseling and resources for your mental health. Sure, you may have heard a lot about mental health resources. In fact, you might even live near the VA Hospital in Salt Lake. However, you might not…
Read MoreWhat Happens in Counseling?
Counseling for Beginners If you have never seen a therapist before, therapy might seem very foreign. Maybe your only experience with what actually happens in counseling comes from TV shows or movies (ever seen the Sopranos?). Or maybe you have only heard things second hand from your friends and family who have sought help in…
Read MoreMarriage Counseling: Changing the Channel
If you are married or in a relationship, you and your partner might sometimes struggle to get on the same page. Miscommunication is a frustrating issue to fix. Thankfully, marriage counseling can help. There are strategies marriage therapists have developed to help you better understand each other. Today, you will learn about a simple strategy…
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