depression counseling
Couples Therapy: How to Offer Support When Your Spouse is Depressed
Couples Therapy: How to Help Your Spouse with Depression It is not uncommon for a couple to come to therapy to get guidance about how to cope with one partner’s struggle with depression. If you are experiencing the same situation in your own marriage, you might be searching for the same support. You may struggle…
Read MoreDepression Counseling: Surprising Symptoms You May Miss
Depression Counseling: Surprising Symptoms of Depression You May Have Forgotten About In our last post, you learned all about depression and how you can recognize that it’s time to seek counseling for help. We discussed some of the common symptoms of depression that might come to mind when you picture someone who is depressed. For…
Read MoreShould I Seek Counseling for Depression?
How to Know if You Should Seek Counseling for Depression If you are considering counseling for depression symptoms, you are not alone. Depression is very common! In fact, you probably interacted with someone today who has dealt with depression at one point or another in their life. (Source) It can be comforting to know that…
Read MoreTherapy for Teens: How to Respond to Negative Self-Talk
Therapy for Teens: How to Respond to Your Child’s Negative Self-Talk Maybe you are reading this because you aren’t sure if you should seek therapy for your teen’s negative self-talk. Or maybe your teen is acting differently lately and seems more negative about their appearance or grades. Negativity can be somewhat normal when it comes…
Read MoreParenting: How to Build Your Teen’s Self Esteem
Parenting Teens: Building Self Esteem Parenting a teen is hard! During this time in your teenager’s life, they are coping with a lot of change and growth. As a result, your teen might be struggling with self esteem. Self esteem issues are not uncommon for teens, but they don’t have to be the norm for…
Read MoreIndividual Therapy: Accepting Help From Others
How Individual Therapy Can Help You Accept Help From Others In individual therapy, you will become better at expressing yourself and communicating with others. One common communication issue that you may experience is the belief that you can’t or shouldn’t ask for help and support from others. And this is not an uncommon struggle; it…
Read MoreIndividual Counseling for a Faith Crisis
Individual Counseling: The Stages of Faith It may come as no surprise to you that the faith crisis is a common concern for individual counseling clients in Utah. Maybe you are experiencing the same. You might be working to understand how to cope after your spouse chooses to stop attending church. Or maybe you are…
Read MoreUtah Counseling: How to Find the Best Therapist for You
Utah Counseling: How to Find a Therapist So, you want to see someone for counseling in Utah. Great! You have come to the right place. However, finding the right therapist can be overwhelming and complicated. It can be a challenge to know where to look or how to know which therapist is right for you.…
Read MoreMarriage Counseling: The Anatomy Of An Apology
If you are in a marriage relationship, or any other relationship, you will need to know the anatomy of an apology. Couples in marriage counseling often learn that it’s more than simply saying ‘I’m sorry’. In fact, I often help couples I am working with to not use those words when trying to apologize. It…
Read MoreIndividual Counseling: Coping with Challenging Emotions
Individual Counseling: Some Tips for Coping With Challenging Emotions In individual counseling, you will learn how to cope with difficult emotions. You might struggle to know how to cope when your emotions seem like they are in charge of your mood, interactions, and the quality of your day. (Related Article: 3 Principles of Emotional Health). Thankfully,…
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