depression
Build Your Emotional Capacity
Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…
Read MoreMarriage Counseling In South Jordan
Looking for marriage counseling in South Jordan? We opened a new counseling center in your neighborhood. We offer marriage counseling, individual therapy, family therapy and child therapy. As marriage therapists, we know how to help you and your spouse overcome difficulty, increase emotional intimacy and work through marriage problems. Four common types of marriage…
Read MoreCounseling Do’s and Don’ts
Counseling is meant to help everyone who enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. Counseling is a great option for so many problems and a…
Read MoreCounseling for Individuals
Counseling can be useful whether it is for just you or for you and your partner. Counseling for individuals is something that most people need in their life at some point or another. Whether you are experiencing anxiety, depression, addiction, trauma, work issues, anger, infidelity, marriage problems or other issues, individual counseling can help. There…
Read MoreIndividual Counseling vs. Marriage Counseling
What is the difference between individual counseling and marriage counseling? There is a big difference, but it might not be apparent right away. You can read about what individual counseling is and what it isn’t here, but let’s take it a step further. Let’s talk about how it differs from marriage counseling. Focus of…
Read MoreIndividual Counseling – What It Is And What It Isn’t
Let’s talk about what individual counseling can do and what it can’t do for you. If you are reading this you are probably considering counseling for your or for someone you love. Or perhaps you have started therapy for yourself. If so, great! Let’s talk about what it is and what it isn’t. What…
Read MoreCouples Therapist: Brita Peirce, MA
Meet Brita, therapist at the Center for Couples and Families! Brita was raised in California but has lived in Utah since 2007. She is a licensed marriage and family therapist in both California and Utah. Brita completed her Bachelors Degree in Marriage, Family and Human Development from BYU. She received her Master’s Degree…
Read MoreIs Counseling Right For Me?
If you have asked yourself, ‘Is counseling right for me?”, you are not alone. Many people struggle with mental illness and need help. Did you know that depression is one of the most common mental health disorders in the United States, according to the National Institute of Mental Health. And don’t forget about anxiety. It…
Read MoreCouples Therapist: Dorothy Cobia, MMFT
Meet Dottie, therapist at the Center for Couples and Families! Dorothy Cobia is a couples therapist in Orem. She is originally from Utah. Her educational background includes a B.S. in Neuroscience from Brigham Young University and a Master’s degree in Marriage and Family Therapy from Utah State University. Her background in both neurological and…
Read MoreCouples Therapist: Brock Sumner, PhD
Meet Brock, therapist at the Center for Couples and Families! Brock Sumner is a couples therapist. He is a Hoosier and grew up in Fort Wayne Indiana. Brock earned a B.S. from Ball State University in 2014 majoring in Psychology and minoring in Counseling and Sociology. After working and gaining insight into the power…
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