Three Things Couples Therapy Can Do For Your Relationship

couples therapy

Couples therapy in Utah has helped many relationships fix what is wrong between partners. While couples counseling can do many great things for your relationship, it can’t do everything. For example, it can’t fix your relationship without your effort. Simply applying the ‘correct’ methods isn’t going to fix you and your spouse unless your heart…

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How Counseling Can Help You Identify Your Values

Your individual counseling experience will be a time of growth and discovery. As you work on your goals and process your emotions and experiences, you will learn more about who you are and the things are important to you.  The things that motivate you and that you prioritize are also known as your values. All…

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Therapy for Teens in Utah: Coping with Change

Looking for therapy for teens in Utah? If you are parenting a teenager, you might feel lost and anxious about your teen and their behavior. Maybe you hear them talk about their anxieties and fears and you worry about how they will handle things in their future. Or maybe you feel like they are completely…

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How Individual Therapy Can Help You Cope with Loss

individual therapy, grief and loss

Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…

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Marriage Therapy: Building Connection With Your Spouse

If you are thinking about starting marriage therapy, you might feel like it will take a miracle to fix things in your relationship. You might worry that improving your marriage will require major changes and adjustments that feel unrealistic and unattainable. Your experiences in marriage therapy and your commitment will create big change. But, there…

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Learn How to Appreciate Your Anger in Individual Counseling

If you are looking to start individual counseling, you might not feel happy, grateful feelings in regards to your emotions. You might feel like your emotions are too big or you have too many of them. Or you might think that you don’t feel things enough. Emotions can seem confusing, overwhelming, and foreign, and it…

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Couples Therapy: Why Conflict Can be a Good Thing

couples therapy

You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…

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Couples Therapy: Dreams within Conflict

If you are seeking couples therapy, you might feel stuck in a constant loop of conflict with your partner. You may argue about the same things over and over. Or maybe you feel like you are having the same kind of argument about different topics. Either way, the point is that you feel stuck and…

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Making the Most of Your Teletherapy Appointments

If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…

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