Learn Something New

Therapy Blog for Orem, Spanish Fork & South Jordan.

premarital counseling

Premarital Counseling: Building a Sound Relationship House

By Lauren Adkins / March 17, 2023 /

Premarital Counseling: How to Start a Strong “Relationship House” As an engaged couple in premarital counseling, you will learn how to build and maintain a strong marriage relationship. And that sounds great! But what does that mean? How can you anticipate what you will need from each other over the years? And how can you…

Read More
teen therapy

When Should My Teen Seek Therapy for Negative Self-Talk?

By Lauren Adkins / March 13, 2023 /

“My Teen is Very Negative. When Should They Go To Therapy?” In our last blog post, I talked about how it’s somewhat normal for your teen to talk negatively about themselves. Your teen’s logic and reasoning skills are still developing.(Related article: Parenting- It’s Not What You Think) It can be normal for your teen to…

Read More
teen therapy

Therapy for Teens: How to Respond to Negative Self-Talk

By Lauren Adkins / March 13, 2023 /

Therapy for Teens: How to Respond to Your Child’s Negative Self-Talk Maybe you are reading this because you aren’t sure if you should seek therapy for your teen’s negative self-talk. Or maybe your teen is acting differently lately and seems more negative about their appearance or grades. Negativity can be somewhat normal when it comes…

Read More
parenting

Parenting: How to Build Your Teen’s Self Esteem

By Lauren Adkins / March 10, 2023 /

Parenting Teens: Building Self Esteem Parenting a teen is hard! During this time in your teenager’s life, they are coping with a lot of change and growth. As a result, your teen might be struggling with self esteem.  Self esteem issues are not uncommon for teens, but they don’t have to be the norm for…

Read More
individual counseling

Individual Therapy: Accepting Help From Others

By Lauren Adkins / March 7, 2023 /

How Individual Therapy Can Help You Accept Help From Others In individual therapy, you will become better at expressing yourself and communicating with others. One common communication issue that you may experience is the belief that you can’t or shouldn’t ask for help and support from others. And this is not an uncommon struggle; it…

Read More
marriage counseling

Marriage Counseling Myths: “Couples Counseling is for Broken Marriages”

By Lauren Adkins / March 6, 2023 /

Debunking Marriage Counseling Myths: “Couples Therapy is for Broken Marriages” Deciding to start marriage counseling might seem like a sign that you and your partner are failing or that you are doomed. There might be a few reasons why it seems that way. Maybe you view marriage counseling based on how you’ve seen it portrayed…

Read More
marriage counseling

Marriage Counseling Myths: “My Partner Should Meet All of My Needs”

By Lauren Adkins / March 1, 2023 /

Debunking Myths with Marriage Counseling: “My Partner Should Meet all of My Needs” You may be seeking marriage counseling because your needs are not being met by your partner. And that makes sense! Relationships are an important part of being human, and we need social connection to thrive.  However, you may find yourself inadvertently expecting…

Read More
couples counseling

Couples Counseling and Infertility

By Lauren Adkins / February 28, 2023 /

How Couples Counseling Can Help You Cope with The Stress of Infertility If you are seeking couples counseling to help you and your partner deal with the overwhelming stress of infertility, you are not alone. Infertility can be a stressful, emotionally draining experience. Not to mention the physical stress and discomfort that you experience with…

Read More
relationship counseling

Relationship Counseling: How to Calm an Argument

By Lauren Adkins / February 24, 2023 /

Relationship Counseling: When the “Soft Start Up” Doesn’t Work In our last post, you learned about a relationship counseling technique for better discussions with your spouse called the “soft start up”. In a nutshell, hard conversations tend to go better when you begin your conversation with compassion and kindness. (Related Article: Relationship Counseling- Avoid Harsh…

Read More
relationship counseling

Relationship Counseling: Avoid Harsh Start-Up

By Lauren Adkins / February 22, 2023 /

Relationship Counseling: Preventing Conflict at the Source With “Soft Start-Up” In my last post, you learned about a counseling skill that can help you perform “preventative maintenance” on your relationship to prevent future fighting. (Click here to read more). Today, we will talk about another small thing you can try that will help you and…

Read More

Have Any Other Questions?

Contact Us

  • This field is for validation purposes and should be left unchanged.