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Therapy Blog for Orem, Spanish Fork & South Jordan.

individual counseling

Individual Counseling for PTSD

By Lauren Adkins / May 4, 2023 /

Individual Counseling: Coping with Post Traumatic Stress If you are struggling after a stressful or scary incident in your life, individual counseling can help. It can be a challenge to know how to process these intensely stressful situations. And the aftermath can impact your life and functioning in surprising (and frustrating) ways. Today, you will…

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relationship counseling

Relationship Counseling: Collaboration vs. Cooperation

By Lauren Adkins / May 1, 2023 /

Relationship Counseling: Are You Collaborating with Your Partner, Or Are You Just Cooperating? A common concern for couples who seek relationship counseling at our office is conflict resolution. You might relate to this. Maybe you and your partner have a big argument you just can’t seem to agree on. Or maybe you are trying to…

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marriage counseling

Marriage Counseling Myths: “Couples Can’t Come Back From Infidelity”

By Lauren Adkins / April 28, 2023 /

Debunking Marriage Counseling Myths: “Couples Can’t Recover From Infidelity” If you had to guess why most couples come to marriage counseling, what would you say? Infidelity might be one of the first answers that comes to mind. (Related Article: Causes of Divorce). And that’s understandable, considering the pain associated with infidelity in marriage. But, can…

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counseling

Counseling and Communication Skills: Why Clarity is Kindness

By Lauren Adkins / April 27, 2023 /

Communication Skills in Counseling: Why Being Unclear is Unkind Many of our clients seek help developing their communication skills in therapy. And therapy is the perfect place for you to learn and improve these communication skills, whether they be with your partner, family, friends, or coworkers. One common struggle if you seek better communication skills…

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sex therapy

Sex Therapy: The Importance of Communication

By Lauren Adkins / April 21, 2023 /

Learning Better Communication Skills in Therapy Can Improve Your Sex Life  You may have heard of sex therapy, but you might not realize that sex therapy is often not even about sex. As strange as that seems, sex therapy typically focuses on your communication with your spouse.  Today, you will learn about how improving communication…

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anxiety counseling

Counseling for Dating Anxiety

By Lauren Adkins / April 20, 2023 /

Counseling: How to Confront Dating Anxiety In individual counseling, it’s not uncommon to seek help for dating anxiety. And that makes sense! Dating can be intimidating. When it comes to your love life, there are many unknowns and seemingly endless things to worry about.  However, dating doesn’t have to be an anxious or scary experience.…

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individual therapy

Individual Therapy: Worry vs. Anxiety- What is the Difference?

By Lauren Adkins / April 19, 2023 /

Individual Therapy: Are Worry and Anxiety the Same Thing? Anxiety and depression are some of the most common reasons that you might seek individual therapy at our office. But how can you tell the difference between anxiety and “normal” worrying? Isn’t it normal to have some worries? How can you know if your worries have…

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marriage counseling

Marriage Counseling Myths: “Sexual Compatibility Happens Naturally”

By Lauren Adkins / April 18, 2023 /

Counseling Debunks Marriage Myths: “Sexual Compatibility Comes Naturally” Maybe you and your spouse are struggling with your sex life, so you seek marriage counseling. You may be used to overhearing ideas about relationships and sex, like “if a couple doesn’t have ‘chemistry’ then they can’t last”. Or “you can’t learn sexual compatibility- you either have…

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relationship advice

Relationship Advice: Take Time to Celebrate Together

By Lauren Adkins / April 14, 2023 /

Relationship Advice: Celebrating Together The couples that come into our office for couples therapy seek relationship advice that can improve their connection with their partner. It’s not always easy to stay emotionally close to your spouse, especially when life gets busy and stressful. You want your relationship to last, but are there things you can…

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couples therapy

Couples Therapy: How to Help Your Spouse When You Are Both Struggling

By Lauren Adkins / April 12, 2023 /

Couples Therapy: How Can I Support My Spouse Emotionally When I Need Support, Too? Couples therapy can be a great resource for you and your spouse during hard times. Many couples seek therapy during the biggest challenges of their lives. And that’s where it gets complicated. Problems don’t happen in a vacuum. Your marriage is…

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