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Therapy Blog for Orem, American Fork, Spanish Fork & South Jordan

Counseling Do’s and Don’ts

By Utah Therapy / November 5, 2021 /

Counseling is meant to help everyone that enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. There are things you can do to make it more effective.…

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Communication Barriers

By Utah Therapy / November 4, 2021 /

Communication barriers in marriage might sneak up on you and you don’t realize it until your marriage is suffering. Let’s review several barriers to communication that can hurt your relationship. We will also review what to do to fix them. As a marriage and family therapist in Orem and South Jordan for the past 18…

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What Marriage Counseling Can and Cannot Do For You

By Utah Therapy / November 3, 2021 /

What can marriage counseling do and what are its limitations? If you are experiencing marriage problems and are like other couples, you have waited years too long to go into counseling. There are many reasons you might have waited, but here you are. Reading this article and thinking about going to counseling.      What…

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Counseling for Individuals

By Utah Therapy / November 2, 2021 /

Counseling can be useful whether it is for just you or for you and your partner. Counseling for individuals is something that most people need in their life at some point or another. Whether you are experiencing anxiety, depression, addiction, trauma, work issues, anger, infidelity, marriage problems or other issues, individual counseling can help. There…

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Pre Marriage Counseling Tips

By Utah Therapy / November 1, 2021 /

Pre marriage counseling will help you and your partner to increase the likelihood of marriage success. You will learn skills to communicate well, understand yourself better and work through issues together. Or, it could actually help you end your relationship before you get married. Either way, good thing. You don’t want to force a relationship…

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Couples Therapist: Bethany Keenan, MS

By Lauren Adkins / November 1, 2021 /

Meet Bethany, therapist at the Center for Couples and Families!   Bethany Keenan is a couples therapist in Orem. She is originally from Manchester, Michigan. She received her bachelor’s degree in Family Studies and a Masters degree in Marriage and Family Therapy, both from Brigham Young University. She has a background in couples therapy and…

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How To Communicate Effectively In A Relationship

By Utah Therapy / October 28, 2021 /

Most couples ask about how to communicate effectively in a relationship at one point or another. This isn’t something that is taught in school, given to you as a wedding present or even followed up on after your wedding. How you communicate before you are married is likely how you will communicate after you get…

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Relationship Counseling – How To Fix Communication in a Relationship

By Utah Therapy / October 27, 2021 /

In relationship counseling, I am often asked, ‘How do I fix my communication problems in my marriage?” The answers seem easy, but can be difficult to apply. Let’s talk about a few principles I share with couples in relationship counseling that will help you communicate in marriage.    How You Communicate Vs. What You Communicate…

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Individual Counseling vs. Marriage Counseling

By Utah Therapy / October 26, 2021 /

What is the difference between individual counseling and marriage counseling? There is a big difference, but it might not be apparent right away. You can read about what individual counseling is and what it isn’t here, but let’s take it a step further. Let’s talk about how it differs from marriage counseling.    Focus of…

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Individual Counseling – What It Is And What It Isn’t

By Utah Therapy / October 25, 2021 /

Let’s talk about what individual counseling can do and what it can’t do for you. If you are reading this you are probably considering counseling for your or for someone you love. Or perhaps you have started therapy for yourself. If so, great! Let’s talk about what it is and what it isn’t.    What…

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