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Therapy Blog for Orem, Spanish Fork & South Jordan.
If you are in a marriage relationship, or any other relationship, you will need to know the anatomy of an apology. Couples in marriage counseling often learn that it’s more than simply saying ‘I’m sorry’. In fact, I often help couples I am working with to not use those words when trying to apologize. It…
Read MoreIndividual Counseling: Some Tips for Coping With Challenging Emotions In individual counseling, you will learn how to cope with difficult emotions. You might struggle to know how to cope when your emotions seem like they are in charge of your mood, interactions, and the quality of your day. (Related Article: 3 Principles of Emotional Health). Thankfully,…
Read MoreCouples Counseling: Advice for Decreasing Holiday Season Marriage Stress You might be surprised to learn that the holidays are a common reason people seek therapy, especially couples counseling! In fact, research has shown that if you have a mental illness, you are likely to experience more stress during the holiday season (Source). That extra stress…
Read MorePornography Counseling: Understanding Unmet Needs If you or your partner believe you have a pornography addiction and seek pornography counseling, it might seem like it is an impossible problem to fix. Maybe you make progress and then suddenly you or your partner slips up, and now you are frustrated and hurt.(Related article: Creating Emotional Safety…
Read MoreCounseling Thoughts: Shame vs. Guilt There is a good chance that the concerns you bring to your therapist to work on in counseling have a common theme- shame or guilt about a situation or incident. If you have experienced shame and guilt about things you have done, you are not alone. Many other people are…
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