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Therapy Blog for Orem, Spanish Fork & South Jordan.

Marriage Counseling in Spanish Fork Utah

By Utah Therapy / January 4, 2022 /

Marriage counseling in Spanish Fork Utah isn’t hard to find. Finding the right fit between you and a marriage counselor can be. It’s important to know that not every therapist is meant for you. A counselor that worked for your friends might be a good fit for them, but that doesn’t necessarily mean they are…

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Individual Therapy Tip – Outdated Functions

By Utah Therapy / January 3, 2022 /

Do you ever wonder why you do certain things or why others do what they do? Maybe what you do doesn’t make sense to you. Or, maybe what others do doesn’t make sense either. As a therapist providing individual therapy, let me share with you what I have learned from clients over the years.   …

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Help For Pornography Problems

By Utah Therapy / December 27, 2021 /

People looking for help for pornography problems need to understand this principle: Pornography use is an avoidance issue. It’s not a sexual addiction or a sex issue. Rather, it is an avoidance problem. When you use pornography, you release chemicals in your body that feel good, or comfortable (Related Article: 3 Principles Of Emotional Health).…

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Individual Therapy Tips – Guilt versus Shame

By Utah Therapy / December 22, 2021 /

Here are some individual therapy tips from a Utah counselor about knowing the difference between guilt and shame. Oh, how this is important! There is a difference and most people get it wrong. Knowing the difference between these two can help you avoid misunderstandings, personal mental health issues and discomfort. It can also help you…

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Individual Therapy Tip: Anger is a Secondary Emotion

By Utah Therapy / December 20, 2021 /

As a counselor offering individual therapy for nearly two decades, I have learned about emotions. I have noticed how well clients do that are able to properly recognize, feel and cope with their emotions (Related article: Emotions 101: How To Be Healthy). By doing this they are able to live a healthy life, where they…

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Build Your Emotional Capacity

By Utah Therapy / December 15, 2021 /

Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger!    We all have limits emotionally just like we all have limits physically. And, just like…

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My Spouse Is Using Pornography, What Do I Do?

By Utah Therapy / December 13, 2021 /

If you have ever said to yourself – my spouse is using pornography, what do I do? You have come to the right place to learn about it. You are not alone in this world. Many other women ask the same question. Most marriages have experience with one partner using pornography at some point.   …

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Communication In Marriage Tip – Use A Soft Start Up

By Utah Therapy / December 8, 2021 /

Here is a communication in marriage tip to help you develop better skills to communicate well with your spouse. These are taken from John Gottman’s research with couples over the years and my experience as a marriage and family therapist in Utah for nearly two decades.    Communication in Marriage Tip – Soft Start Up…

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How To Communicate Better – Learn These 3 Principles

By Utah Therapy / December 7, 2021 /

Let’s talk about how to communicate better with your spouse. This is something that you would learn in marriage therapy, but can learn here and apply at home. It might take a therapist to help you apply it, but let’s try it this way at first to see how it goes for you.    When…

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Causes Of Divorce

By Utah Therapy / December 4, 2021 /

What are the causes of divorce? If you want to know what one of the best researchers out there has to say about it, check out John Gottman’s work. Or you can read a quick summary of some of it here – 4 Signs You Have Marriage Problems and How To Fix Your Marriage Problems.…

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