Utah Therapist
Meet a Utah Therapist: Caitlin Carr
Meet a Utah Therapist: Caitlin Carr, MFTI Today you will meet a Utah therapist; Caitlin Carr, MFTI, who practices at our South Jordan location or anywhere in the state of Utah through Telehealth. Then, you will learn how to contact our office and schedule your first appointment. We know that finding the best therapist for…
Read MoreWhat It Means To Be Close – Understanding Relationships
What It Means To Be Close – Understanding Relationships When we think about our social circles, one of the main ways we measure them is by how close we feel to someone. But what does it mean to be close? When understanding relationships through psychology, we describe four general levels of connection: stranger, acquaintance, casual…
Read MoreIs AI Good or Bad for Mental Health – A Therapist’s Perspective
Is AI good or bad for mental health – A Therapist’s Perspective Artificial intelligence (AI) seems to becoming a bigger part of our daily lives. I’ve noticed more clients in therapy sessions asking about its use and sharing growing concerns about it’s impacts. Will it be good or bad for their mental health or their…
Read MoreThree Levels of Communication
Within all interactions of two or more people, we engage in some sort of communication. Many of us know the ways we communicate, such as verbals (what we say), nonverbals (body language), and paraverbals (our tone of voice, pace, and intensity). While these aspects of communicating are important, they all fall within the content level…
Read MoreThree Things Couples Therapy Can Do For Your Relationship
Couples therapy in Utah has helped many relationships fix what is wrong between partners. While couples counseling can do many great things for your relationship, it can’t do everything. For example, it can’t fix your relationship without your effort. Simply applying the ‘correct’ methods isn’t going to fix you and your spouse unless your heart…
Read MoreHow Your Past Influences Your Present – Individual Therapy
You have heard that your past influences your present. In individual therapy, you can find out how your past may be influencing you today and what you can do about it (Related Article: Individual Counseling for PTSD). We all have one, however, we don’t all address them in the same way. Your Past Echoes In…
Read MorePremarital Therapy: How to Prepare for Married Life
If you and your partner are engaged, you are probably thinking about how you can get this right. After all, you want this to work out! You want to prepare as effectively as possible for married life, but it’s hard to know what that means. Thankfully, premarital counseling can help. Today, you will learn about…
Read MoreIndividual Counseling for Your Life Post Divorce
If you have recently gotten divorced and are seeking individual counseling, you might feel like your entire world is turned upside down. Even the most amicable divorces come with pain, grief, and frustration, and it can be hard to understand how to process what you have been through. Today, you will learn more about the…
Read MoreHow Counseling Can Help You Identify Your Values
Your individual counseling experience will be a time of growth and discovery. As you work on your goals and process your emotions and experiences, you will learn more about who you are and the things are important to you. The things that motivate you and that you prioritize are also known as your values. All…
Read MoreTherapy for Teens in Utah: Coping with Change
Looking for therapy for teens in Utah? If you are parenting a teenager, you might feel lost and anxious about your teen and their behavior. Maybe you hear them talk about their anxieties and fears and you worry about how they will handle things in their future. Or maybe you feel like they are completely…
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