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Therapy Blog for Orem, Spanish Fork & South Jordan.
Communication Skills in Counseling: Why Being Unclear is Unkind Many of our clients seek help developing their communication skills in therapy. And therapy is the perfect place for you to learn and improve these communication skills, whether they be with your partner, family, friends, or coworkers. One common struggle if you seek better communication skills…
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Learning Better Communication Skills in Therapy Can Improve Your Sex Life You may have heard of sex therapy, but you might not realize that sex therapy is often not even about sex. As strange as that seems, sex therapy typically focuses on your communication with your spouse. Today, you will learn about how improving communication…
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Counseling: How to Confront Dating Anxiety In individual counseling, it’s not uncommon to seek help for dating anxiety. And that makes sense! Dating can be intimidating. When it comes to your love life, there are many unknowns and seemingly endless things to worry about. However, dating doesn’t have to be an anxious or scary experience.…
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Individual Therapy: Are Worry and Anxiety the Same Thing? Anxiety and depression are some of the most common reasons that you might seek individual therapy at our office. But how can you tell the difference between anxiety and “normal” worrying? Isn’t it normal to have some worries? How can you know if your worries have…
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Counseling Debunks Marriage Myths: “Sexual Compatibility Comes Naturally” Maybe you and your spouse are struggling with your sex life, so you seek marriage counseling. You may be used to overhearing ideas about relationships and sex, like “if a couple doesn’t have ‘chemistry’ then they can’t last”. Or “you can’t learn sexual compatibility- you either have…
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Relationship Advice: Celebrating Together The couples that come into our office for couples therapy seek relationship advice that can improve their connection with their partner. It’s not always easy to stay emotionally close to your spouse, especially when life gets busy and stressful. You want your relationship to last, but are there things you can…
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Couples Therapy: How Can I Support My Spouse Emotionally When I Need Support, Too? Couples therapy can be a great resource for you and your spouse during hard times. Many couples seek therapy during the biggest challenges of their lives. And that’s where it gets complicated. Problems don’t happen in a vacuum. Your marriage is…
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Couples Therapy: How to Help Your Spouse with Depression It is not uncommon for a couple to come to therapy to get guidance about how to cope with one partner’s struggle with depression. If you are experiencing the same situation in your own marriage, you might be searching for the same support. You may struggle…
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Depression Counseling: Surprising Symptoms of Depression You May Have Forgotten About In our last post, you learned all about depression and how you can recognize that it’s time to seek counseling for help. We discussed some of the common symptoms of depression that might come to mind when you picture someone who is depressed. For…
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How to Know if You Should Seek Counseling for Depression If you are considering counseling for depression symptoms, you are not alone. Depression is very common! In fact, you probably interacted with someone today who has dealt with depression at one point or another in their life. (Source) It can be comforting to know that…
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