pornography counseling Archives - Page 4 of 7 - Utah Therapy

Telehealth in Utah for anxiety, depression, marriage problems, pornography issues or even couples therapy can be effective. During the last few years at the Center for Couples and Families we have offered online counseling sessions for many Utah clients (Related Article: How Utah Telehealth Counseling Works). I’d like to share with you how to get…

People looking for help for pornography problems need to understand this principle: Pornography use is an avoidance issue. It’s not a sexual addiction or a sex issue. Rather, it is an avoidance problem. When you use pornography, you release chemicals in your body that feel good, or comfortable (Related Article: 3 Principles Of Emotional Health).…

Here are some individual therapy tips from a Utah counselor about knowing the difference between guilt and shame. Oh, how this is important! There is a difference and most people get it wrong. Knowing the difference between these two can help you avoid misunderstandings, personal mental health issues and discomfort. It can also help you…

Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…

If you have ever said to yourself – my spouse is using pornography, what do I do? You have come to the right place to learn about it. You are not alone in this world. Many other women ask the same question. Most marriages have experience with one partner using pornography at some point. …

Marriage therapy for infidelity can be a painful and healing experience. Over the years of offering marriage counseling as a marriage and family therapist in Utah, I have learned from couples in this situation. Let me share with you what I have learned from the ones who made it and the ones who didn’t make…

marriage communication

How To Communicate Effectively: Avoid These Two Communication Problems In Marriage If you want to learn how to communicate efficiently, avoid these two marriage communication problems. They lead to marriage problems pretty fast. The first is trying to be the boss of your spouse and the second is trying to be the expert (Related Article:…

Counseling is meant to help everyone who enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. Counseling is a great option for so many problems and a…

What can marriage counseling do and what are its limitations? If you are experiencing marriage problems and are like other couples, you have waited years too long to go into counseling. There are many reasons you might have waited, but here you are. Reading this article and thinking about going to counseling. What…

Counseling can be useful whether it is for just you or for you and your partner. Counseling for individuals is something that most people need in their life at some point or another. Whether you are experiencing anxiety, depression, addiction, trauma, work issues, anger, infidelity, marriage problems or other issues, individual counseling can help. There…